Thinking about starting yoga? This beginner-friendly guide covers everything you need to know before stepping onto the mat – from choosing the right class to what to wear and how to prepare for your first session.
Tag: Yoga
Finding Your Flow: A Guide to Different Yoga Styles
Explore the diverse world of yoga and discover which style best suits your body and mind. From the gentle foundation of Hatha to the dynamic flow of Vinyasa and the discipline of Ashtanga, this guide helps you find your perfect practice.
Tracing the Path of Yoga: From Ancient India to Modern Practice
Yoga's journey begins in ancient India, evolving from early meditative traditions into a globally embraced discipline. From the spiritual teachings of the Vedas and Upanishads to the structured philosophy of Patanjali’s Eight Limbs, and finally to the modern-day asana-centric practices, yoga’s essence remains rooted in unity, discipline, and self-awareness. Discover the deeper dimensions beyond postures and explore yoga as a complete path to physical, mental, and spiritual well-being.
PM Shri GHS Morpirla Celebrates Bagless Day: A Refreshing Break Full of Creativity and Learning
PM Shri Government High School Morpirla marked Bagless Day with a host of experiential learning activities aimed at reducing the burden of school bags while encouraging hands-on education, creativity, and critical thinking among students.
All India Institute of Ayurveda, Goa Conducts ‘Harit Yoga’ Activities at Heritage Sites
The All India Institute of Ayurveda (AIIA), Goa organized Harit Yoga sessions at heritage sites across Goa, blending wellness, Ayurveda, and environmental awareness to promote holistic living and cultural conservation.
