A simple story of a father, a son and a wooden fence offers a timeless lesson about anger and the lasting impact of hurtful words. Written by entrepreneur, trainer and mentor Hitesh Giriya, the reflection reminds us that while apologies matter, emotional scars often remain long after angry words are spoken.
Tag: Mindfulness
Nada Brahma Sound & Meditation Session by Model Margao Receives Overwhelming Response
Model Margao, an initiative of Yogiraj Digambar Kamat, organised an immersive “Nada Brahma” Sound & Meditation Session at Ravindra Bhavan, Margao, offering participants a rejuvenating journey of mindfulness, relaxation and inner calm.
Sleep Better Tonight: Simple Yoga Poses for Deep, Restful Sleep
A calming yoga routine before bed can ease stress, relax your body, and help you drift into deeper, more restorative sleep—naturally.
The Breath Connection: Understanding Pranayama and Its Transformative Power
Pranayama, the ancient yogic science of breath control, is more than a relaxation technique — it is a bridge between the body and mind. By consciously regulating the breath, we can calm the nervous system, sharpen focus, reduce stress and cultivate deeper self-awareness. Rooted in classical yoga philosophy and validated by modern science, Pranayama offers a powerful path to balance and inner resilience.
The Dalai Lama Wins His First-Ever Grammy for Best Audiobook Narration
His Holiness the Dalai Lama has won his first Grammy Award in the category of Best Audiobook Narration for Meditations: The Reflections of His Holiness the Dalai Lama, marking a historic moment in his spiritual and cultural journey.