Model Margao, an initiative of Yogiraj Digambar Kamat, organised an immersive “Nada Brahma” Sound & Meditation Session at Ravindra Bhavan, Margao, offering participants a rejuvenating journey of mindfulness, relaxation and inner calm.
Tag: Mindfulness
Sleep Better Tonight: Simple Yoga Poses for Deep, Restful Sleep
A calming yoga routine before bed can ease stress, relax your body, and help you drift into deeper, more restorative sleep—naturally.
The Breath Connection: Understanding Pranayama and Its Transformative Power
Pranayama, the ancient yogic science of breath control, is more than a relaxation technique — it is a bridge between the body and mind. By consciously regulating the breath, we can calm the nervous system, sharpen focus, reduce stress and cultivate deeper self-awareness. Rooted in classical yoga philosophy and validated by modern science, Pranayama offers a powerful path to balance and inner resilience.
The Dalai Lama Wins His First-Ever Grammy for Best Audiobook Narration
His Holiness the Dalai Lama has won his first Grammy Award in the category of Best Audiobook Narration for Meditations: The Reflections of His Holiness the Dalai Lama, marking a historic moment in his spiritual and cultural journey.
Yin and Yang: A Celebration of Balance, Inclusivity and Inner Strength in Porvorim
Organised by SoulSync on December 14, 2025, Yin and Yang – In Balance with Body and Mind brought together women from all walks of life in Porvorim for an empowering evening of fashion, music, dance and inclusivity, celebrating confidence, self-expression and harmony.
