Fitness icon Milind Soman marked Holi in Goa with an intense 15-kilometre open-water swim, continuing his remarkable streak of endurance challenges.
Tag: fitness
Sleep Better Tonight: Simple Yoga Poses for Deep, Restful Sleep
A calming yoga routine before bed can ease stress, relax your body, and help you drift into deeper, more restorative sleep—naturally.
Cardiovascular Diseases Account for 17% of Deaths in Goa: Dr Roque Wiseman Pinto
Cardiovascular diseases are the leading cause of death in Goa, accounting for 17 per cent of all mortality in the state, senior pathologist Dr Roque Wiseman Pinto said during a presentation in Panaji.
HDFC Bank Parivartan to Field Largest Corporate Contingent at Mumbai Marathon 2026 for Cancer Awareness
HDFC Bank, through its CSR programme Parivartan, will mobilise nearly 1,500 employees at the Tata Mumbai Marathon 2026 on January 18, partnering with the Indian Cancer Society to promote cancer awareness and early detection.
Gadre Gaspar Dias Open 2026 Records All-Time High with 555 Entries in 11th Edition
The 11th edition of the Gadre Gaspar Dias Open 2026 has drawn a record 555 entries, marking a new milestone for one of Goa’s most popular tennis tournaments and underlining its growing stature across Open, Junior and Masters categories.
