A simple story of a father, a son and a wooden fence offers a timeless lesson about anger and the lasting impact of hurtful words. Written by entrepreneur, trainer and mentor Hitesh Giriya, the reflection reminds us that while apologies matter, emotional scars often remain long after angry words are spoken.
Tag: mental wellness
12th International Day of Yoga Celebrated with Enthusiasm at St. Thomas Higher Secondary School, Aldona
Students, teachers and staff of St. Thomas Higher Secondary School, Aldona, came together to celebrate the 12th International Day of Yoga, promoting fitness, mindfulness and a healthy lifestyle.
Directorate of Sports & Youth Affairs Organises Stress Management Session for Officers & Staff in Goa
The Directorate of Sports & Youth Affairs (DSYA) and Sports Authority of Goa (SAG) organised a special Stress Management session at Kala Academy, Panaji, focusing on mental wellness, positivity, and workplace balance for officers and staff members.
The Science of Stillness: How Yoga Impacts Your Brain and Nervous System
In a fast-paced world, yoga offers more than flexibility—it rewires the brain and soothes the nervous system. Through breathwork, meditation, and mindful movement, yoga shifts the body from “fight or flight” to “rest and digest,” reducing stress, enhancing emotional balance, and improving cognitive function.
Goa College of Home Science Hosts Workshop on ‘Access to Services: Mental Health in Catastrophes and Emergencies’
On the occasion of World Mental Health Day 2025, Goa College of Home Science, in collaboration with the State Tele-MANAS Cell Goa, organized a workshop focused on this year’s global theme — ‘Access to Services: Mental Health in Catastrophes and Emergencies.’ The event aimed to promote awareness, build community resilience, and address mental health challenges during crises.