The Department of Psychology at St. Xavier’s College marked Mental Health Day on October 9, 2025, with a vibrant and inclusive celebration under the theme ‘Pathway to Support: Because Every Mind Matters.’ The event combined awareness, creativity, and connection, empowering students to prioritize emotional well-being through engaging performances, interactive activities, and thoughtful conversations.
Tag: Wellness
Goa to Sign MoU with Gomantak Ayurveda Mahavidyalaya to Boost Wellness Tourism
Tourism Minister Rohan A. Khaunte announced a strategic MoU between the Goa government and B.S.P’s Gomantak Ayurveda Mahavidyalaya & Research Centre, aimed at advancing Ayurveda and positioning Goa as a leading wellness tourism destination.
Celebrate Navratri 2025 with These 5 Delicious & Wholesome Fasting Foods
Navratri fasting is a perfect time to detox your body while embracing spiritual practices. Here are 5 wholesome, tasty, and energy-boosting foods like beetroot salad, buckwheat paratha, and sabudana snacks that will keep you active and healthy throughout the festive days.
Yoga for Beginners: What You Need to Know Before Your First Class
Thinking about starting yoga? This beginner-friendly guide covers everything you need to know before stepping onto the mat – from choosing the right class to what to wear and how to prepare for your first session.
Vedanta Sesa Goa Ignites #RunForZeroHunger at VDHM 2025 with 5 Million Poshan Packs Mission
Vedanta Sesa Goa launched its #RunForZeroHunger campaign for Vedanta Delhi Half Marathon (VDHM) 2025 with a walkathon in Panjim, Goa. The initiative aims to contribute 5 million 'Poshan Packs' for children and meals for animals, combining wellness with social impact.
