Students, teachers and staff of St. Thomas Higher Secondary School, Aldona, came together to celebrate the 12th International Day of Yoga, promoting fitness, mindfulness and a healthy lifestyle.
Tag: healthy lifestyle
Building Strength and Flexibility: Unlocking Your Body’s Potential with Yoga
Yoga combines strength and flexibility to improve overall physical fitness. Through controlled poses and mindful breathing, the practice helps build functional strength, enhance flexibility, and support a balanced, resilient body.
Lovely Professional University Bans Coca-Cola and American Soft Drinks on Campus
Lovely Professional University (LPU) has officially banned the sale of Coca-Cola and other American soft drink brands across its campus, encouraging students to opt for healthier and local beverage alternatives.
Healthy Lifestyle Choices for Happy Fertility
Motherhood is a dream close to many hearts, but fertility is a team effort. With the right nutrition, lifestyle, and mindset, both partners can boost their chances of conceiving and enjoy healthier pregnancies.
St Mary’s Convent Students Cautioned on Dangers of Added Sugar in Powerful Health Session
St John Ambulance, Goa State Branch, conducted a health education programme at St Mary’s Convent High School, Mapusa, focusing on the dangers of added sugar and encouraging students to embrace whole, nutrient-rich foods for lifelong wellness.