Health

 Jamaat e Islami Hind Women’s Wing and Healthway Hospital Organize Free Medical Camp in Vasco


Written by Intern Queeny George M.H , Team Allycaral

 The Jamaat e Islami Hind Women’s Wing, in partnership with Healthway Hospital, recently organized a free medical camp in Vasco, dedicated to improving women’s health in the community. This thoughtful initiative addressed a critical need, as many women often neglect their own health due to various reasons. Mrs. Naazmeen Khan, a prominent member of the Women’s Wing, emphasized that the camp was a sincere effort to serve society by reaching women who might otherwise hesitate to seek medical care.

The camp offered a range of general health screenings, including checks for diabetes, hypertension, orthopedic concerns, gynecology, and skin ailments. A physiotherapist was also present to provide expert advice and guidance. Dr. Ankit Nair, a specialist in general medicine, highlighted the importance of such camps in expanding healthcare access through comprehensive investigations and consultations. Dr. Rini Naik, a gynecologist, stressed the need for regular health checkups and early detection, especially for conditions like cancer, encouraging women to be proactive about their health. Additionally, she shared information about Healthway Hospital’s discounted test schemes, making essential diagnostics more affordable.

Dr. Anupama Kuchadkar, a dermatologist, urged women to seek care from experienced medical professionals rather than relying on over-the-counter remedies, which may not address underlying conditions effectively. Mrs. Khan expressed deep appreciation for the doctors and the organizing team, whose commitment and teamwork were instrumental in the success of this medical camp.

Over 60 women from diverse age groups and socio-economic backgrounds took part in the camp, benefiting from personalized consultations and screenings. The clinical breast examinations conducted raised awareness about early cancer detection, a vital aspect of women’s health. The camp was well-organized and created a supportive environment where women felt comfortable and informed about their health.

Initiatives like this free medical camp underscore the importance of community-driven healthcare efforts and serve as a reminder that early diagnosis and regular health maintenance can save lives. Through collaboration and dedication, the Jamaat e Islami Hind Women’s Wing and Healthway Hospital continue to empower women in Vasco by ensuring they have access to quality medical services.

Aight Sky

 Finding Your Flow: A Guide to Different Yoga Styles


Written by Anupama Verma

 Yoga is a rich and varied practice that offers multiple paths to physical health, mental clarity, and spiritual balance. Choosing the right style can transform your experience and deepen your benefits.

Hatha Yoga, often regarded as the foundation of all yoga styles, focuses on holding basic poses with steady breath control. This slower, more meditative approach emphasizes alignment and body awareness, making it ideal for beginners or those seeking gentle practice.

Vinyasa Yoga, known as “flow yoga,” links breath and movement to create dynamic sequences often accompanied by music. Its creative and vigorous nature builds strength, flexibility, and cardiovascular health, appealing to those who enjoy a more energetic practice.

Ashtanga Yoga offers a highly disciplined routine with a fixed sequence of poses performed with specific breath techniques and gaze points. It builds stamina, strength, and mental focus, ideal for practitioners looking for challenge and consistency.

Other styles like Restorative Yoga and Yin Yoga focus on deep relaxation and connective tissue flexibility through passive, long-held stretches, often using props for support.

Finding your flow in yoga involves exploring these styles and listening to your body’s needs. Whether you seek calm, strength, flexibility, or mindfulness, the diverse world of yoga has a practice waiting for you to embark on a fulfilling journey toward well-being.

Events in Goa

HIFAA 2025: Bringing Over 500 Doctors Together at Taj Convention, Goa for Healthcare Iconic Fashion and Awards


Goa is gearing up to host one of the most prestigious healthcare events of the year—HIFAA 2025 (Healthcare Iconic Fashion and Awards)—at the luxurious Taj Convention Center. This landmark event will bring together more than 500 esteemed doctors and healthcare professionals from various disciplines including naturopathy, acupuncture, chiropractic care, modern medicine, and wellness therapies.

The event aims to recognize and celebrate excellence in healthcare while fostering innovation, awareness, and interdisciplinary collaboration. HIFAA 2025 is more than just an award ceremony; it is a vibrant platform for thought leaders, practitioners, and industry influencers who are pioneering the future of healthcare in India.

The event will be inaugurated with a networking lunch at 1:00 PM, followed by an official opening ceremony and panel discussions at 2:00 PM. The sessions will focus on critical topics such as integrative medicine, advancements in preventive healthcare, mental wellness, and sustainable health practices. The occasion will be graced by Shri Ajay Kumar Mishra, former Union Minister of State for Home Affairs, alongside renowned healthcare visionaries.

One of the hallmark features of HIFAA is its unique blend of healthcare and fashion, showcasing the lighter, creative side of the medical community. The fashion segment will feature doctors walking the ramp, symbolizing the harmony between health, beauty, and lifestyle. This celebration highlights wellness, confidence, and positivity within the medical fraternity.

In today’s healthcare landscape, treatment is just one part of a broader concept of holistic well-being. Events like HIFAA inspire innovation and foster networking among professionals from diverse medical streams. It provides a valuable opportunity to share knowledge, explore emerging trends, and build collaborations that can elevate patient care nationwide.

The grand event will conclude with the Healthcare Iconic Awards, recognizing outstanding contributions by doctors, medical institutions, and organizations making a significant impact across various healthcare fields. The presence of dignitaries like CM Goa Shri Pramod Sawant alongside Dr. Biswajit Mondal and Dr. Santosh Pandey further underscores the event’s importance.

HIFAA 2025 promises to be a landmark celebration of healthcare excellence, innovation, and unity in the heart of Goa.

International

At 102, Kokichi Akuzawa Becomes the Oldest Person to Climb Mount Fuji


In an extraordinary display of resilience and determination, Kokichi Akuzawa, a 102-year-old Japanese man, has been officially recognised by Guinness World Records as the oldest person ever to climb Mount Fuji, Japan’s highest and most iconic peak.

Born in 1923, Akuzawa isn’t new to mountains — but this time, he scaled Fuji under extraordinary circumstances. Just months before his climb in August, he was hospitalised with shingles and heart failure following a fall during a local mountain walk near his home in Gunma Prefecture.

Despite concerns from his family and doctors, Akuzawa was determined to bounce back. And he did.

Akuzawa began a strict self-devised training regimen:

  • Daily 1-hour morning walks
  • Weekly mountain hikes
  • Gradual rebuilding of stamina and altitude tolerance

His daughter Yukiko, 75, said doctors were astonished by how quickly he regained strength:

“The recovery was so fast that his doctors could not believe it.”

Mount Fuji stands at 3,776 meters (12,388 feet). Akuzawa tackled the ascent over three days, spending two nights in mountain huts. The altitude nearly made him give up, but with the support of his granddaughter — a trained nurse — and other companions, he pushed through to the summit.

Despite the effort, Akuzawa remained modest:

“I’ve been there and seen the view many times. It wasn’t anything special.”

A retired livestock farmer, Akuzawa continues to lead a full life. He volunteers at a local elderly care center and teaches painting — activities that show his active lifestyle isn’t limited to hiking trails.

Asked whether he would climb Mount Fuji again, he replied with a chuckle:

“No.”

Akuzawa’s story is a testament to the human spirit, aging with grace, and the power of persistence. In a world where age often becomes a barrier, Kokichi Akuzawa is a reminder that passion and preparation can truly move mountains — even at 102.

The Diet Plate

Healthy Lifestyle Choices for Happy Fertility


Written by Wellishia D’sa | Dietitian

Motherhood is a dream close to many hearts, but the path to conception can sometimes feel challenging. The truth is, our bodies are beautifully designed to reproduce, but they need the right care, nourishment, and mindset to flourish. Fertility, however, is a team effort — men face challenges too. Stress, toxins, alcohol, smoking, and belly fat can reduce sperm quality and affect conception chances.

The good news is that simple lifestyle changes make a huge difference. Nutrition forms the foundation. Traditional Goan foods are naturally fertility-boosting and can support reproductive health for both partners. Some key fertility-friendly foods include:

  • Goan Red Rice & Local Millets (Nachne, Bajra, Jowar): Help balance blood sugar and improve ovulation.
  • Leafy Greens (Methi, Drumstick leaves): Rich in folate and iron, vital for egg health and preventing birth defects.
  • Seasonal Fruits (Guava, Papaya, Pomegranate, Mango): Packed with antioxidants to protect eggs and sperm.
  • Nuts & Seeds (Cashews, Flax, Pumpkin Seeds, Coconut): Provide zinc and healthy fats that boost sperm count and hormone balance.
  • Pulses & Legumes (Moong, Chana, Kulith, Alsande): Plant-based proteins rich in iron and folate, essential for vegetarian couples.
  • Fish (Mackerel, Sardines, Shellfish): Omega-3s that improve sperm motility and egg health.
  • Eggs: Provide choline and protein, crucial for fertility and fetal development.
  • Lean Meats (Chicken, Local Goan Pork in moderation): Aid hormone regulation and reproductive health.

Along with diet, regular exercise such as beach walks or light yoga supports healthy weight and reduces stress. Adequate sleep allows hormones to reset naturally, while 15 minutes of morning sun provides vitamin D, essential for fertility.

Emotional well-being is equally important. Practices like meditation, prayer, or quiet gratitude ease emotional pressures and nurture hope during the fertility journey.

For couples with special dietary needs or health concerns like thyroid issues or vitamin deficiencies, personalized nutrition advice can make a significant difference. Consulting a qualified dietitian is recommended to tailor plans for optimal egg and sperm health.

With a balanced diet, lifestyle, and love, fertility can flourish — bringing you closer to the dream of parenthood.