The Department of Psychology at St. Xavier’s College marked Mental Health Day on October 9, 2025, with a vibrant and inclusive celebration under the theme ‘Pathway to Support: Because Every Mind Matters.’ The event combined awareness, creativity, and connection, empowering students to prioritize emotional well-being through engaging performances, interactive activities, and thoughtful conversations.
Thinking about starting yoga? This beginner-friendly guide covers everything you need to know before stepping onto the mat – from choosing the right class to what to wear and how to prepare for your first session.
Explore the diverse world of yoga and discover which style best suits your body and mind. From the gentle foundation of Hatha to the dynamic flow of Vinyasa and the discipline of Ashtanga, this guide helps you find your perfect practice.
Yoga is more than just physical postures. Rooted in the ancient teachings of Patanjali, the Eight Limbs of Yoga — from ethical living to meditative absorption — form a complete path toward self-realization and inner peace. Discover how each limb, including Asana, Pranayama, and Samadhi, contributes to holistic well-being far beyond the mat.
From pro footballer to one of Goa’s leading strength & conditioning coaches, Manish Malik is redefining the way athletes train, recover, and rise. In this exclusive feature, he shares his coaching journey, scientific methods, and vision for a high-performance future in Goan football.
