In a world where burnout is glorified and emotional exhaustion is routine, “pushing through” is proving unsustainable. We’re entering an era where mastering your mindset is no longer optional—it’s your greatest asset. Emotional resilience isn't about being tough; it's about being wise, adaptive, and self-aware. Learn how to rewire your brain, regulate your emotions, and reclaim your energy in the marathon of modern life.
On World Organ Donation Day 2025, Dr. Preeti Varghese, Joint Director of SOTTO Goa, speaks to AllyCaral.com about the importance of pledging organs, busting myths, and the vital role SOTTO plays in Goa. With this year’s theme, “Answering the Call”, she encourages healthcare professionals and citizens alike to support this life-saving cause.
Yoga's journey begins in ancient India, evolving from early meditative traditions into a globally embraced discipline. From the spiritual teachings of the Vedas and Upanishads to the structured philosophy of Patanjali’s Eight Limbs, and finally to the modern-day asana-centric practices, yoga’s essence remains rooted in unity, discipline, and self-awareness. Discover the deeper dimensions beyond postures and explore yoga as a complete path to physical, mental, and spiritual well-being.
Gallstones are more common than you think, especially among women, people over 40, and those with sedentary lifestyles. In this article, Dr. Vardhan S Bhobe explains what gallbladder stone disease is, how it develops, its symptoms, complications, and the best treatment options available.
At 59, Milind Soman continues to redefine aging and endurance. His recent 330 km journey from Mumbai to Goa—combining intense cycling and running—raises one big question: what’s his secret to staying so fit? Here’s a look at his daily diet and lifestyle philosophy.
