Pranayama, the ancient yogic science of breath control, is more than a relaxation technique — it is a bridge between the body and mind. By consciously regulating the breath, we can calm the nervous system, sharpen focus, reduce stress and cultivate deeper self-awareness. Rooted in classical yoga philosophy and validated by modern science, Pranayama offers a powerful path to balance and inner resilience.
Tag: Health
Right to Menstrual Health Is a Fundamental Right Under Article 21: Supreme Court
In a landmark ruling, the Supreme Court of India has declared menstrual health and hygiene a fundamental right under Article 21 of the Constitution, directing all states, Union Territories, and schools to provide free biodegradable sanitary napkins and adequate sanitation facilities to girls, including disability-friendly toilets.
Saving Your Child’s Tooth: A Parent’s Guide to Pediatric Dental Care
While losing a baby tooth is a normal part of growing up, damage or loss of a permanent tooth can have lifelong consequences. Understanding common dental problems and preventive care can help parents protect their child’s smile from an early age.
HDFC Bank Parivartan to Field Largest Corporate Contingent at Mumbai Marathon 2026 for Cancer Awareness
HDFC Bank, through its CSR programme Parivartan, will mobilise nearly 1,500 employees at the Tata Mumbai Marathon 2026 on January 18, partnering with the Indian Cancer Society to promote cancer awareness and early detection.
Drug Awareness Programme Held at Goa Dental College, Bambolim
A drug awareness programme under the 30 Days Awareness Campaign was conducted at Goa Dental College, Bambolim, educating students on the legal, social, and health consequences of drug abuse through expert sessions by legal, police, and medical professionals.
