The 15th SKF Goa River Marathon returns on December 14 with the theme “Pace for Peace.” Set against the scenic backdrop of Chicalim, the event expects a record turnout of 7,500 runners from India and abroad, with five race categories and a prize pool of ₹8 lakhs.
Tag: fitness
Yoga for Beginners: What You Need to Know Before Your First Class
Thinking about starting yoga? This beginner-friendly guide covers everything you need to know before stepping onto the mat – from choosing the right class to what to wear and how to prepare for your first session.
Shocking Tragedy: 40-Year-Old Man Dies of Sudden Cardiac Arrest Minutes After Sending Sick Leave Message
In a heartbreaking incident, a 40-year-old man named Shankar passed away from a sudden cardiac arrest just minutes after sending his manager a routine sick leave message citing back pain. The case has sparked a larger conversation about the alarming rise of cardiac arrests among young and middle-aged Indians.
Finding Your Flow: A Guide to Different Yoga Styles
Explore the diverse world of yoga and discover which style best suits your body and mind. From the gentle foundation of Hatha to the dynamic flow of Vinyasa and the discipline of Ashtanga, this guide helps you find your perfect practice.
Manish Malik: Building Stronger Footballers Through Science and Strength
From pro footballer to one of Goa’s leading strength & conditioning coaches, Manish Malik is redefining the way athletes train, recover, and rise. In this exclusive feature, he shares his coaching journey, scientific methods, and vision for a high-performance future in Goan football.
