Thinking about starting yoga? This beginner-friendly guide covers everything you need to know before stepping onto the mat – from choosing the right class to what to wear and how to prepare for your first session.
Tag: fitness
Shocking Tragedy: 40-Year-Old Man Dies of Sudden Cardiac Arrest Minutes After Sending Sick Leave Message
In a heartbreaking incident, a 40-year-old man named Shankar passed away from a sudden cardiac arrest just minutes after sending his manager a routine sick leave message citing back pain. The case has sparked a larger conversation about the alarming rise of cardiac arrests among young and middle-aged Indians.
Finding Your Flow: A Guide to Different Yoga Styles
Explore the diverse world of yoga and discover which style best suits your body and mind. From the gentle foundation of Hatha to the dynamic flow of Vinyasa and the discipline of Ashtanga, this guide helps you find your perfect practice.
Manish Malik: Building Stronger Footballers Through Science and Strength
From pro footballer to one of Goa’s leading strength & conditioning coaches, Manish Malik is redefining the way athletes train, recover, and rise. In this exclusive feature, he shares his coaching journey, scientific methods, and vision for a high-performance future in Goan football.
Sara Tendulkar Announces Launch of Her Own Pilates Studio, Turning Dream Into Reality
Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, is all set to launch her own Pilates studio. A certified nutritionist and social media personality, Sara shared the news on Instagram, calling the space “more than just a studio – it’s a community built with care and passion.” The official launch is scheduled for August 21.
