Tag: Women’s Health

Events in Goa

CM Dr. Pramod Sawant Inaugurates ‘Mann’ – Mental Health Awareness Program for Women in Sankhali

Tanisha Cardozo

Chief Minister Dr. Pramod Sawant inaugurated “Mann” – a Mental Health Awareness Program for Women – at Ravindra Bhavan in Sankhali, reaffirming the government’s commitment to the holistic well-being of women, especially in rural areas. The event was organized by the Goa State Rural Livelihood Mission under the Department of Rural Development in collaboration with Padmani Foundation.

“Mann” aims to promote mental health awareness among women by creating safe spaces for dialogue, education, and community support. Through a series of sensitization programs, expert sessions, and peer engagement, the initiative is designed to help women better understand mental health challenges and access support systems in their communities.

Addressing the gathering, Chief Minister Dr. Pramod Sawant highlighted the importance of mental well-being in achieving true empowerment and applauded the collaborative effort between government and civil society organizations. He emphasized the need for continued outreach and inclusion of mental health services at the grassroots level.

The Padmani Foundation, known for its work in mental health and community outreach, brings its experience and sensitivity to the program. Their collaboration with the Goa State Rural Livelihood Mission ensures that the initiative reaches the most vulnerable women across the state, including self-help group members, rural entrepreneurs, and homemakers.

“Mann” represents a step forward in addressing mental health in rural development agendas and ensuring that women’s health and emotional resilience are prioritized alongside economic empowerment. The program will continue with a series of follow-up activities and training sessions across Goa.

Health

 Jamaat e Islami Hind Women’s Wing and Healthway Hospital Organize Free Medical Camp in Vasco

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Written by Intern Queeny George M.H , Team Allycaral

 The Jamaat e Islami Hind Women’s Wing, in partnership with Healthway Hospital, recently organized a free medical camp in Vasco, dedicated to improving women’s health in the community. This thoughtful initiative addressed a critical need, as many women often neglect their own health due to various reasons. Mrs. Naazmeen Khan, a prominent member of the Women’s Wing, emphasized that the camp was a sincere effort to serve society by reaching women who might otherwise hesitate to seek medical care.

The camp offered a range of general health screenings, including checks for diabetes, hypertension, orthopedic concerns, gynecology, and skin ailments. A physiotherapist was also present to provide expert advice and guidance. Dr. Ankit Nair, a specialist in general medicine, highlighted the importance of such camps in expanding healthcare access through comprehensive investigations and consultations. Dr. Rini Naik, a gynecologist, stressed the need for regular health checkups and early detection, especially for conditions like cancer, encouraging women to be proactive about their health. Additionally, she shared information about Healthway Hospital’s discounted test schemes, making essential diagnostics more affordable.

Dr. Anupama Kuchadkar, a dermatologist, urged women to seek care from experienced medical professionals rather than relying on over-the-counter remedies, which may not address underlying conditions effectively. Mrs. Khan expressed deep appreciation for the doctors and the organizing team, whose commitment and teamwork were instrumental in the success of this medical camp.

Over 60 women from diverse age groups and socio-economic backgrounds took part in the camp, benefiting from personalized consultations and screenings. The clinical breast examinations conducted raised awareness about early cancer detection, a vital aspect of women’s health. The camp was well-organized and created a supportive environment where women felt comfortable and informed about their health.

Initiatives like this free medical camp underscore the importance of community-driven healthcare efforts and serve as a reminder that early diagnosis and regular health maintenance can save lives. Through collaboration and dedication, the Jamaat e Islami Hind Women’s Wing and Healthway Hospital continue to empower women in Vasco by ensuring they have access to quality medical services.

Health Scope

Does Everyone Who Isn’t Conceiving Need IVF? A Gynaecologist’s Light Take

Tanisha Cardozo

Written by Dr. Namrata Raikar

“We’ve been trying for a few months — do we need IVF?”

If you’ve asked this question recently, you’re not alone. As a gynaecologist, it’s something I hear all the time — especially from anxious couples in their 20s and 30s.

And the honest answer? No, not everyone who isn’t conceiving needs IVF.

Why the rush?

In today’s digital world, with social media filled with IVF success stories and influencers documenting every injection and ultrasound, it’s easy to think IVF is the default solution.

But the truth is far less dramatic — and far more hopeful.

When Should You Start Worrying?

If you’re under 35 and otherwise healthy, we recommend trying to conceive naturally for 12 months before seeking medical advice. If you’re over 35, that timeframe shortens to 6 months.

Why? Because conception isn’t instant — it takes time, patience, and the right timing.

Small Tweaks. Big Results.

Many couples conceive without needing high-tech treatments.
Simple steps can make a huge difference:

  • Tracking ovulation more accurately
  • Making lifestyle changes (diet, sleep, stress)
  • Addressing minor hormonal imbalances
  • Treating infections or irregular cycles

Sometimes, low-intervention treatments like ovulation-inducing medications or IUI (intrauterine insemination) can help.

When is IVF Actually Needed?

IVF is incredible, no doubt. But it’s usually reserved for specific situations like:

  • Blocked fallopian tubes
  • Very low sperm count
  • Endometriosis or severe PCOS
  • Recurrent failed IUI or unexplained infertility
  • Genetic conditions

The Bottom Line

Not conceiving immediately doesn’t mean something is wrong.
 Most couples don’t jump to IVF — and many don’t need to.
What you do need is a structured, step-by-step approach with a fertility specialist who listens.

If you’re feeling uncertain, don’t panic — start with a conversation.
With patience, the right guidance, and clarity, your journey can begin calmly and confidently.

Social

Goan Duo Dominates Rotary Rain Run 2025: Suraj Velip and Swezial D’souza Clinch 21 km Victory

Tanisha Cardozo

Written by Tanisha Cardozo

Panaji, Goa – July 29, 2025: The monsoons didn’t stop the spirit of over 2,400 runners from across India who descended upon Goa for the 11th edition of the Rotary Rain Run 2025. In a remarkable show of athleticism and community spirit, Suraj Velip (30) and Swezial D’souza (22) clinched top honours in the 21-kilometre open event for men and women, respectively.

The prestigious event, flagged off at the Sports Authority of Goa (SAG) Athletics Stadium, brought together participants from Goa, Karnataka, Kerala, Telangana, and beyond. The event, organized annually by the Rotary Club of Porvorim in association with Rotary Parivar, serves a noble cause: the proceeds fund women’s health initiatives and education, including the Prakash Cancer Aid Project.

Velip, from Quepem, clocked an impressive 1:25:08, while D’souza, a student of St. Xavier’s College, Mapusa, won the women’s race with a time of 1:49:27. “Crossing that finish line was an incredible feeling,” said Swezial. “This win is for everyone who believed in me.”

In the 10 km timed run, Hari Velip (36:46) and Line Shetty (1:00:24) took top positions. Additionally, around 20 para-athletes, including Niranjan Jadhav, joined the celebration of resilience and determination, completing either the 2 km walk or 10 km run.

Rain showers at key locations like All India Radio and Dempo Nilaya added to the festive monsoon atmosphere. The Indian Armed Forces, as always, lent their steadfast support, managing hydration booths, medical stations, and logistics with precision.

From live music performances by Lavina Soares, Zumba and yoga warmups, to a buzzing Kids Fun Zone, the Rotary Rain Run 2025 was not just a marathon – it was a celebration of community, inclusion, and purpose.

The event remains AIMS-certified, ensuring international standards and credibility in distance measurement. Every participant was awarded a medal, while top finishers took home trophies and, most importantly, pride and purpose.

Rotary Rain Run 2025 – Run with the Rains. Run with Purpose.

Health Scope

PCOS: When Ovaries Decide to Be Dramatic – A Gynaecologist’s Honest Take

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Written by Dr. Namrata Raikar, MBBS, MS OBGY | Consultant Obstetrician, Apexcare Hospital, Mahalaxmi

Polycystic Ovarian Syndrome—fondly (and frustratingly) known as PCOS—is the queen bee of hormonal disorders. It’s like your ovaries decided to throw a surprise party, invited all the follicles, and forgot to let anyone leave.

From a gynaecologist’s POV, PCOS can be likened to a zoo where the animals (aka hormones) are running the show. Testosterone is dancing on tables, insulin is hiding in the back room, and estrogen is left cleaning up the mess. Result? Acne, weight gain, excess hair, mood swings, and periods that ghost you without warning.

Dr. Namrata Raikar uses humor and relatable metaphors to explain that while PCOS may feel overwhelming, it is manageable. The solution? Lifestyle changes—think clean eating and regular exercise—paired with medical support when necessary.

Ultrasounds reveal a “string of pearls” in the ovaries, but don’t be fooled—these aren’t the kind you wear, and they don’t carry value unless your hormones are balanced.

Her advice is simple: Don’t fear PCOS. Understand it, treat it, and show it who’s boss. With the right approach, you can turn this chaotic drama into a calm, healthy balance.

Because hey, every drama queen can be reformed—even your ovaries.