Tag: Pregnancy

Human Interest

Perrie Edwards Announces Second Pregnancy in Sweet Video with Alex Oxlade-Chamberlain and Son Axel

Tanisha Cardozo

Perrie Edwards, best known as a member of the British girl group Little Mix, is expecting her second child with her fiancé, professional footballer Alex Oxlade-Chamberlain. The 32-year-old singer surprised fans over the weekend with a heartwarming pregnancy announcement on Instagram, where she shared a creatively styled video that has since gone viral.

In the video, Edwards is seen wearing a white T-shirt with the back reading, “If he wanted to he would…” As she turns to face the camera, her shirt reveals the front message: “…and he did!” — all while showing off her baby bump. The moment was made even more special when Alex and their 4-year-old son, Axel, joined her on camera. The family looked overjoyed as they celebrated the upcoming arrival of their newest member. Edwards captioned the post simply with, “Guess what hunnies…”

This joyful announcement holds even more meaning following the emotional revelations Edwards made just weeks prior on the We Need to Talk podcast. In the episode, released on August 19, Edwards opened up about the difficult experiences she and Alex have had with pregnancy, sharing that she had suffered multiple miscarriages — both before and after the birth of Axel. She described her journey as a “tricky situation” and called Axel their rainbow child, explaining that her first pregnancy ended very early in a miscarriage.

She also recounted a particularly heartbreaking experience while she was on tour with Little Mix. During rehearsals, she started feeling unwell and suspected she might be pregnant again. Her instincts proved correct, but during a doctor’s visit, it became apparent that something wasn’t right. At 24 weeks, she lost the baby. Edwards described how the doctor’s concerned expression during the scan made her realize the seriousness of the situation even before hearing the words.

Despite the emotional hardships, the new chapter in her life has brought immense joy to the couple and their fans. Edwards’ willingness to speak publicly about her losses and to share the happiness of her current pregnancy has sparked an outpouring of support and love across social media. The announcement not only celebrates the growth of her family but also shines a light on the resilience and strength it takes to keep moving forward after loss.

As fans continue to shower the family with congratulations, Edwards’ story stands as a reminder of the importance of compassion, vulnerability, and hope in the face of life’s most personal challenges.

The Diet Plate

Healthy Lifestyle Choices for Happy Fertility

allycaralgoa

Written by Wellishia D’sa | Dietitian

Motherhood is a dream close to many hearts, but the path to conception can sometimes feel challenging. The truth is, our bodies are beautifully designed to reproduce, but they need the right care, nourishment, and mindset to flourish. Fertility, however, is a team effort — men face challenges too. Stress, toxins, alcohol, smoking, and belly fat can reduce sperm quality and affect conception chances.

The good news is that simple lifestyle changes make a huge difference. Nutrition forms the foundation. Traditional Goan foods are naturally fertility-boosting and can support reproductive health for both partners. Some key fertility-friendly foods include:

  • Goan Red Rice & Local Millets (Nachne, Bajra, Jowar): Help balance blood sugar and improve ovulation.
  • Leafy Greens (Methi, Drumstick leaves): Rich in folate and iron, vital for egg health and preventing birth defects.
  • Seasonal Fruits (Guava, Papaya, Pomegranate, Mango): Packed with antioxidants to protect eggs and sperm.
  • Nuts & Seeds (Cashews, Flax, Pumpkin Seeds, Coconut): Provide zinc and healthy fats that boost sperm count and hormone balance.
  • Pulses & Legumes (Moong, Chana, Kulith, Alsande): Plant-based proteins rich in iron and folate, essential for vegetarian couples.
  • Fish (Mackerel, Sardines, Shellfish): Omega-3s that improve sperm motility and egg health.
  • Eggs: Provide choline and protein, crucial for fertility and fetal development.
  • Lean Meats (Chicken, Local Goan Pork in moderation): Aid hormone regulation and reproductive health.

Along with diet, regular exercise such as beach walks or light yoga supports healthy weight and reduces stress. Adequate sleep allows hormones to reset naturally, while 15 minutes of morning sun provides vitamin D, essential for fertility.

Emotional well-being is equally important. Practices like meditation, prayer, or quiet gratitude ease emotional pressures and nurture hope during the fertility journey.

For couples with special dietary needs or health concerns like thyroid issues or vitamin deficiencies, personalized nutrition advice can make a significant difference. Consulting a qualified dietitian is recommended to tailor plans for optimal egg and sperm health.

With a balanced diet, lifestyle, and love, fertility can flourish — bringing you closer to the dream of parenthood.

Health Scope

Does Everyone Who Isn’t Conceiving Need IVF? A Gynaecologist’s Light Take

Tanisha Cardozo

Written by Dr. Namrata Raikar

“We’ve been trying for a few months — do we need IVF?”

If you’ve asked this question recently, you’re not alone. As a gynaecologist, it’s something I hear all the time — especially from anxious couples in their 20s and 30s.

And the honest answer? No, not everyone who isn’t conceiving needs IVF.

Why the rush?

In today’s digital world, with social media filled with IVF success stories and influencers documenting every injection and ultrasound, it’s easy to think IVF is the default solution.

But the truth is far less dramatic — and far more hopeful.

When Should You Start Worrying?

If you’re under 35 and otherwise healthy, we recommend trying to conceive naturally for 12 months before seeking medical advice. If you’re over 35, that timeframe shortens to 6 months.

Why? Because conception isn’t instant — it takes time, patience, and the right timing.

Small Tweaks. Big Results.

Many couples conceive without needing high-tech treatments.
Simple steps can make a huge difference:

  • Tracking ovulation more accurately
  • Making lifestyle changes (diet, sleep, stress)
  • Addressing minor hormonal imbalances
  • Treating infections or irregular cycles

Sometimes, low-intervention treatments like ovulation-inducing medications or IUI (intrauterine insemination) can help.

When is IVF Actually Needed?

IVF is incredible, no doubt. But it’s usually reserved for specific situations like:

  • Blocked fallopian tubes
  • Very low sperm count
  • Endometriosis or severe PCOS
  • Recurrent failed IUI or unexplained infertility
  • Genetic conditions

The Bottom Line

Not conceiving immediately doesn’t mean something is wrong.
 Most couples don’t jump to IVF — and many don’t need to.
What you do need is a structured, step-by-step approach with a fertility specialist who listens.

If you’re feeling uncertain, don’t panic — start with a conversation.
With patience, the right guidance, and clarity, your journey can begin calmly and confidently.

Health

Manipal Hospital Goa conducts the “WOW-MOM” Maternity Photo Contest to Celebrate Motherhood

allycaralgoa

Goa, 14th May 2025, – Manipal Hospital Goa has recently conducted a special initiative celebrating motherhood, the WOW MOM Maternity Photo Contest for expectant mothers. This unique event was graced by Mr. Hariprasad MV – Head of Marketing, Manipal Hospital Goa, along with Dr. Mohammed Afzal Siddiqui, Consultant – Obstetrics and Gynaecology, Dr. Kinjal Avdhut Kothari, Consultant – OBG, Dr. Deepak Murty, Consultant – ENT, and Dr. Shekhar Salkar, Senior Consultant – Surgical Oncology, Manipal Hospital Goa.

This unique event, which was open to all mothers-to-be, was designed to honor and celebrate the journey of pregnancy while offering substantial rewards and incentives. The contest accepted submissions leading up to its culmination on May 9, 2025, where three winners received exciting prizes and all participants were assured a discount on maternity services.

This unique contest brought together expecting mothers and captured the beauty, strength, and emotion of pregnancy through professionally styled maternity photos. This celebration aims to create a memorable experience for participants while supporting them with significant discounts and gifts to ease the financial aspects of childbirth.

On this occasion, Mr Hariprasad MV – Head of Marketing, Manipal Hospital Goa, stated, “At Manipal Hospital Goa, we believe the arrival of a child is a symphony of hope and joy. Our WOW MOM Contest was our way of conducting that orchestra, celebrating each expectant mother’s unique melody and ensuring their journey into parenthood begins with a harmonious and supported first note.”

The event began with a warm welcome by the MC, setting the tone for the celebration, followed by a soothing violin performance as the opening act. The MC then delivered a speech introducing the WOW MOM Contest and its purpose. A special women and child care video was showcased, adding an emotional touch to the evening. Spot prizes were distributed to keep the audience engaged, leading up to the announcement of the Top 10 finalists. The Top 2 finalists were then invited to share their journeys and experiences, after which the final winners were revealed.

Winners of the WOW MOM Maternity Photo Contest were selected based on creativity, emotional appeal, and overall presentation.

The Top 3 finalists were Leisan Sharma, Tanya Sharma, and Jaswinder Kaur. The first prize included a Rs 40,000 discount on delivery at Manipal Hospital and a Rs 10,000 gift voucher. The second prize winner received a Rs 30,000 discount and a Rs 5,000 gift voucher. The third prize was a Rs 20,000 discount and a Rs 5,000 gift voucher.

In addition, every participant was eligible for a flat 10% discount on delivery packages at the hospital, ensuring that all mothers-to-be who took part walked away with something valuable.

The event concluded with a heartfelt vote of thanks, wrapping up a memorable and meaningful celebration of motherhood. The echoes of laughter and pride from the WOW MOM Maternity Photo Contest will undoubtedly resonate within the hearts of the participating mothers. Mr Surendra Prasad, Hospital Director, Manipal Hospital Goa, also extended heartfelt gratitude to all the expectant mothers for their enthusiastic participation and trust, acknowledging them as the true inspiration behind the event.

This thoughtful initiative created more than just beautiful photographs; it forged positive memories and provided valuable support, ensuring that the journey into motherhood is met with both celebration and practical assistance.