A four-decade-long study of over 130,000 people reveals that drinking caffeinated coffee or tea—particularly around two cups a day—may support cognitive health and lower dementia risk. Moderation is key, and coffee complements, not replaces, healthy lifestyle habits.
Tag: neuroscience
The Science of Stillness: How Yoga Impacts Your Brain and Nervous System
In a fast-paced world, yoga offers more than flexibility—it rewires the brain and soothes the nervous system. Through breathwork, meditation, and mindful movement, yoga shifts the body from “fight or flight” to “rest and digest,” reducing stress, enhancing emotional balance, and improving cognitive function.
