In a world where burnout is glorified and emotional exhaustion is routine, “pushing through” is proving unsustainable. We’re entering an era where mastering your mindset is no longer optional—it’s your greatest asset. Emotional resilience isn't about being tough; it's about being wise, adaptive, and self-aware. Learn how to rewire your brain, regulate your emotions, and reclaim your energy in the marathon of modern life.
Yoga's journey begins in ancient India, evolving from early meditative traditions into a globally embraced discipline. From the spiritual teachings of the Vedas and Upanishads to the structured philosophy of Patanjali’s Eight Limbs, and finally to the modern-day asana-centric practices, yoga’s essence remains rooted in unity, discipline, and self-awareness. Discover the deeper dimensions beyond postures and explore yoga as a complete path to physical, mental, and spiritual well-being.
The Indian Coast Guard District Headquarters Goa celebrated the 11th International Yoga Day 2025 with a week-long series of wellness events, including motivational lectures by Brahma Kumaris, yoga for women, school students, and NCC cadets. The celebration concluded with a mega yoga session on June 21, aligning with the global theme, "Yoga for One Earth, One Health," and saw over 350 participants coming together to promote holistic well-being.
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