Tag: mental health

Human Interest

Dan Murray’s Viral Post on Why Leaving Office On Time Matters

Tanisha Cardozo

LONDON: A LinkedIn post by entrepreneur Dan Murray is making waves after he shared why employees should make it a habit to leave the office on time. His message, centered on work-life balance, has resonated with thousands of professionals who often find themselves caught in endless work cycles.

Murray, who is based in London, explained that while work will always be there, health, family, and personal happiness should never be put on hold. He stressed that sacrificing well-being for career growth often backfires, harming both personal life and professional productivity.

The 12 Reasons He Shared:

Work is a never-ending process

Your mental health is important

Quality time with loved ones is priceless

Rest and relaxation are essential for productivity

Setting boundaries is empowering

Work-life balance is crucial

Burnout is real and should be avoided

Time for hobbies and passions is fulfilling

More time for self-care and exercise

Your job does not define you

Life is too short to spend all your time at work

Your happiness and well-being should always come first

Murray concluded his post with a strong reminder: “When you care for yourself outside of work, you’ll be a better contributor to your team overall. Don’t sacrifice your well-being for work.”

How People Reacted Online

Within five days, the post has already gained over 3,900 views and nearly 400 comments. The reactions show how strongly the message has resonated with professionals across industries.

One user commented: “Long hours might look like commitment, but they often erode the very qualities that make work great. Boundaries, rest, and time for life outside the office are what keep people energised and creative.”

Another wrote: “Protecting your time is one of the smartest investments you can make in your work and your life.”

Some described Murray’s message as a “quiet manifesto for sustainable success.”

As one professional summed it up: “Leaving on time isn’t laziness; it’s leadership. The real win isn’t staying late—it’s showing up whole.”

Entertainment

Barbara Palvin Reveals Endometriosis Diagnosis and Surgery Recovery

Tanisha Cardozo

Barbara Palvin, the Hungarian model and actor widely admired for her glamour and charisma, recently showed a different kind of strength — by publicly sharing her private health journey with endometriosis. In an emotional and candid post on Instagram, she revealed that after years of suffering from severe menstrual pain, fatigue, irregular flow, and sleepless nights, she was diagnosed with endometriosis and has undergone surgery to treat it.

“For some years now, I’ve been dealing with the difficulties that can come with my periods,” Barbara wrote. “Fatigue, severe pain, heavy and irregular flow, sleepless nights on the bathroom floor. I thought this was just how it works for me.”

She shared that despite regular visits to her gynecologist, her symptoms were never attributed to endometriosis — a condition that often goes undiagnosed due to the limitations of general medical exams. “I thought if I had endometriosis, I would have known about it by now, but as it turns out, endometriosis can’t be diagnosed with general examinations,” she said.

Three months ago, Barbara finally received the correct diagnosis from a specialist and was advised to undergo surgery — a common treatment option for managing the condition. Now on the path to recovery, she reflected on her first pain-free period in years. “Since then, I finally experienced a period that was easier, and now I know the difference,” she shared.

Barbara’s transparency brings much-needed awareness to endometriosis, a chronic condition affecting approximately 1 in 10 women of reproductive age. Caused by tissue similar to the lining of the uterus growing outside it, endometriosis can lead to debilitating pain, infertility, and significant disruption to daily life. According to the CDC, symptoms can include intense pelvic pain, painful periods, painful intercourse, and even bowel or urinary complications.

Her story highlights the importance of trusting one’s intuition when it comes to personal health. “If you suspect that you could have endometriosis, I encourage you to find out. It helped me a lot, and I’m grateful I did it.”

She also emphasized the value of early diagnosis and rest. “Early diagnosis and treatment are very important to prevent long-term complications. That’s also why I took the past three months to rest and fully heal. I’m excited about this new chapter of my life and now ready to get back to work.”

Alongside her post, Barbara shared photos from her hospital stay — including one in a hospital gown and another with visible bandages following her surgery — humanizing a condition that often remains invisible.

Married to actor Dylan Sprouse and admired for her beauty, Barbara’s decision to publicly speak about her health is an act of both courage and solidarity. In doing so, she not only sheds light on the silent struggles of millions of women but also empowers them to seek answers, advocate for their health, and, ultimately, heal.

Personal Grooming

The Modern World’s Emotional Marathon: Why Mental Fitness Is the New Superpower?

Tanisha Cardozo

Written by Hitesh Giriya

We live in a time when burnout is worn like a badge of honor and emotional exhaustion has become routine. Productivity is praised, and pushing through is glorified. But slowly, a new understanding is emerging: what got us here won’t get us through what’s next.

We’re not just working more—we’re emotionally sprinting. The pressure to achieve, the chase for perfection, and the noise of social comparison have turned life into a high-stakes marathon. But most of us are running on fumes.

The truth we’re waking up to? Resilience isn’t about pushing harder. It’s about recovering smarter. It’s about equipping ourselves mentally and emotionally for the long haul—with clarity, compassion, and consistency.

Mental Fitness Is the New Resilience

Your mind is not fixed. Thanks to neuroplasticity, you can reshape how you think, feel, and act—at any age. Emotional strength, like physical fitness, is built through training.

Here’s how to build yours:

1. Name Your Emotions

When you label how you feel—“I’m anxious,” “I’m overwhelmed”—you shift from reactivity to reflection. This calms your emotional brain and activates your rational thinking.

2. Respond, Don’t React

Pause before responding. Emotions are signals, not commands. Create space between trigger and action. This is the foundation of emotional mastery.

3. Set Boundaries

Protect your energy. Learn to say no without guilt. Set limits on social media, work hours, and draining conversations.

4. Rethink Stress

Stress isn’t always bad. Reframing it as a message instead of a threat helps you extract meaning and reduce fear.

5. Accept the Uncontrollable

Not everything is within your power—and that’s okay. Focus your energy on what you can influence: your mindset, your actions, your attitude.

6. Rituals Build Resilience

Morning journaling, evening walks, gratitude practice—small habits anchor us during uncertainty. It’s not about intensity; it’s about consistency.

7. Practice Self-Compassion

Be kind to yourself. Emotional fitness doesn’t mean always feeling great—it means supporting yourself when things aren’t.

8. Keep Perspective

No emotion is permanent. Remember: “This too shall pass.” Holding a broader view helps you weather temporary storms.

Resilience Isn’t Stoicism—It’s Adaptability

Suppressing emotions isn’t strength—it’s avoidance. Real resilience is feeling fully and choosing to move forward anyway. It’s reaching out, taking breaks, and resetting when needed.

The Bottom Line

In this emotionally intense era, your mindset is your most valuable asset. The world may not slow down—but you can strengthen your response to it. Because your mind isn’t the victim of your mood. It’s the commander of your calm.

So next time the emotional storm hits, remember: you have the tools to rebuild, rewire, and rise.

Music

Justin Timberlake Reveals Lyme Disease Diagnosis After Completing World Tour

Tanisha Cardozo

Written by Tanisha Cardozo

August 1, 2025: Grammy-winning artist Justin Timberlake has revealed he is living with Lyme disease, a chronic bacterial infection that he says contributed to nerve pain, fatigue, and sickness during his Forget Tomorrow world tour.

The 44-year-old star made the announcement via Instagram, shortly after concluding his two-year tour in Turkey. He expressed the decision to go public was about “being more transparent” after enduring physical strain and public scrutiny over his performance quality in recent months.

“As many of you know, I’m a pretty private person,” Timberlake wrote. “But I want to share what I’ve been going through — I was diagnosed with Lyme disease. I don’t say this to gain sympathy, but to shed light on what I’ve been battling behind the scenes.”

What Is Lyme Disease?

According to the CDC, Lyme disease is a bacterial infection transmitted through tick bites. If caught early, it can be treated effectively with antibiotics, but for some, long-term symptoms such as fatigue, joint pain, and neurological effects can persist for months or even years.

Other celebrities such as Justin Bieber, Avril Lavigne, and Shania Twain have also spoken about their struggles with the illness.

Touring Through Pain

Timberlake admitted he had considered ending the tour early due to his symptoms but ultimately found strength in performing:

“The joy that performing brings outweighed the stress my body was feeling. Not only did I prove my mental tenacity, but I now have so many special moments I’ll never forget.”

His openness comes after a turbulent few years, including a 2024 DUI charge, public criticism over his past relationship with Britney Spears, and fan backlash over inconsistent stage performances.

Despite these challenges, Timberlake remains a beloved global artist, with 10 Grammy Awards and a reputation as one of the best-selling solo performers of all time.

He is married to actress Jessica Biel, and the couple shares two children.

Timberlake closed his message by emphasizing empathy and clarity:

“I’m trying to be more transparent about struggles, so they aren’t misinterpreted.”

As fans and public figures rally in support, Timberlake’s story brings much-needed attention to an often-misunderstood illness — and a reminder that health, both mental and physical, matters deeply — even for the world’s biggest stars.

National

Project Mann by Mpower and CISF Supports Mental Health of 75,000 Personnel and Families

Tanisha Cardozo

31 July 2025: In a landmark demonstration of institutional mental wellness, Project Mann, a mental health initiative by Mpower (an initiative of Aditya Birla Education Trust) in collaboration with the Central Industrial Security Force (CISF), has positively impacted over 75,000 personnel and their families.

The initiative, launched following an MoU signed in November 2024, integrates counselling, awareness drives, clinical interventions, peer training, and psychometric screenings into the day-to-day life of CISF personnel.

As per the latest review by Mrs. Neerja Birla, Founder & Chairperson of Aditya Birla Education Trust, and DG CISF R.S. Bhatti, the program has achieved remarkable milestones:

  • 75,000+ individuals supported through mental health interventions
  • 8,506 officers trained in early detection and peer counselling
  • 21,000 personnel screened in high-sensitivity zones like IGI Airport, Delhi Metro, Parliament
  • 24×7 helpline available for immediate access to care
  • 40% reduction in suicide incidents since its launch

This two-tiered approach—training peers to flag low-risk issues and ensuring timely referral to professionals—has decentralized mental health support across CISF units, making psychological first aid readily accessible.

Highlighting the program’s success, DG CISF Sh. R.S. Bhatti said,
“Mental health is as mission-critical as physical fitness. This initiative ensures our personnel remain emotionally resilient and operationally ready.”

Mrs. Neerja Birla added,
“Institutionalizing mental health, as done with Project Mann, is a true marker of progress. CISF’s commitment to wellness has set a benchmark that many more can follow.”

With Project Mann’s continued expansion and success, it serves as a national model for integrating mental wellness into security forces’ frameworks.