Restorative yoga offers a powerful antidote to modern-day stress, helping you unwind, realign, and reconnect with your body through gentle, supported postures. By activating the parasympathetic nervous system, this calming practice reduces tension, improves sleep, and nurtures overall well-being.
Discover how gentle yoga practices can help alleviate chronic pain, restore mobility, and empower a mindful connection between body and mind.
The Girls Islamic Organisation (GIO) Goa hosted two impactful awareness sessions in July 2025, focusing on hormonal health and cancer awareness. Featuring expert speakers and open dialogue, the events empowered over 150 women with knowledge, compassion, and community support.
On June 21, 2025, St. Thomas Higher Secondary School, Aldona celebrated International Yoga Day with over 350 students participating in a guided session following the Common Yoga Protocol. The event also featured a student-led assembly, skit, and presentation, emphasizing yoga as a holistic tool for physical and mental wellness.
JCI Ponda celebrated International Yoga Day 2025 with over 100 students at Matoshri Anandibai Vaman Marathe Vidyamandir in Dharbandora. The session featured yoga asanas, pranayama, and meditation, promoting holistic wellness among youth and highlighting the importance of integrating yoga into daily life.
