Tag: Cycling

EduConnect

St. Thomas Higher Secondary School, Aldona Honours Students Who Cycle Daily on Children’s Day

Tanisha Cardozo

Written by Tanisha Cardozo || Team Allycaral

St. Thomas Higher Secondary School, Aldona marked Children’s Day with an inspiring gesture that celebrated both discipline and sustainability. The school felicitated eighteen students, including two girls and sixteen boys, for their unwavering commitment to cycling to school every single day. This daily practice has not only strengthened their personal fitness but has also contributed to the school’s broader mission of promoting environmentally responsible habits among the student community. The event was graced by the Manager, Fr. Jerard Sahayaraj, Principal, Ms. Angelica Fernandes, and Senior Teacher, Mr. Amarnath Panjikar, who presented tokens of appreciation to the young cyclists. Their recognition highlighted the students’ dedication at a time when many teenagers opt for motorbikes even before meeting the legal age for licenses. This simple act of choosing a bicycle over a motorcycle stands as a powerful example of responsibility, safety, and conscious living.

Senior Teacher Amarnath Panjikar, who coordinated the initiative, emphasised the importance of this effort. He noted that the students have set an example worth following, reminding their peers of the many benefits that cycling offers — from improved physical fitness to reducing pollution and contributing to a cleaner, greener environment. The school hopes that this initiative will inspire more students to adopt bicycles as a sustainable mode of daily transport. By celebrating these young cyclists, the school has not only recognised their discipline but has also sent a message rooted in community well-being, environmental care, and responsible behaviour. The simple act of cycling has become a reminder of how small choices can bring meaningful change within a school environment, especially on a day dedicated to celebrating children.

Events in Goa

Goa to Host Landmark Fifth Edition of IRONMAN 70.3 India with 1,300 Athletes from 31 Countries

Tanisha Cardozo

Goa is all set to host the landmark fifth edition of IRONMAN 70.3 GOA, India, beginning 9th November, drawing close to 1,300 participants from 31 countries. Since its inception, the event has attracted athletes from 62 nations, establishing Goa as a global destination for triathlon and endurance sports. The race, which combines a 1.9 km swim, 90 km bike ride, and 21.1 km run, challenges both amateur and professional athletes, showcasing their strength, resilience, and spirit.

Kedar Naik, Director of Tourism, Government of Goa, highlighted that hosting the event reflects Goa’s commitment to promoting itself as a hub for international sports tourism, beyond its traditional identity as a leisure destination. “The growing number of countries and athletes participating each year highlights the global confidence in Goa’s ability to deliver world-class sporting experiences,” he said.

Deepak Raj, Founder of Yoska and Country Head of IRONMAN India, expressed pride in reaching the fifth edition, noting that the journey from a handful of dreamers in 2019 to athletes from 31 nations today underscores Goa’s position as the home of IRONMAN in India. He emphasized the community and passion shown by the triathlon fraternity that has fueled this growth.

Ajay Khanna, Managing Director of Herbalife India, spoke on the alignment of the event with the brand’s values, emphasizing dedication, preparation, proper nutrition, and the celebration of fitness that goes beyond the finish line. Actor and race ambassador Saiyami Kher also shared her excitement, highlighting the emotional and physical challenges of endurance and the inspiring global community that gathers each year.

Organised by Yoska in collaboration with the Government of Goa and IRONMAN, the race will start at the Miramar beachfront, continuing its legacy as one of India’s most scenic and inclusive endurance events. Since its global inception in 1978, IRONMAN has grown into a worldwide phenomenon with over 150 events in more than 50 countries, engaging over 300,000 participants annually. Yoska, headquartered in Bengaluru, has been instrumental in bringing international fitness events to India, offering local athletes a platform for global competitive opportunities.

Sports

Cycling 330 km in 3 Days: What Fuels Milind Soman’s Fitness at 59

allycaralgoa

Mumbai–Goa | July 2025 — Supermodel, ultramarathoner, and fitness icon Milind Soman has once again proven that age is just a number. At 59, he completed a challenging 330 km endurance challenge from Mumbai to Goa, combining daily long-distance cycling with cross-training on foot—a feat that would test even the fittest of athletes.

Part of the ongoing #FitIndiaRun campaign, Milind’s expedition wasn’t just about physical endurance—it was a call to action, encouraging Indians to take charge of their health. Over three days, Milind cycled approximately 90 km each day, followed by a 20 km run or walk, traversing steep Western Ghats, winding coastal highways, and humid terrains.

“It’s not about pushing limits. It’s about consistency, simplicity, and loving movement,” Milind shared on social media.

But with such an intense regimen, one naturally wonders: what keeps him going—physically and nutritionally?

🥗 What Milind Soman Eats in a Day

Milind has long followed a minimalist, plant-based diet. His approach is simple: eat natural, eat local, eat light.

Here’s a typical day in his diet:

  • Morning Routine:
    • Starts the day with a glass of warm water and a handful of soaked almonds or walnuts
    • Often skips a heavy breakfast if not training hard
  • Lunch (Main Meal of the Day):
    • A large portion of seasonal vegetables, usually stir-fried or lightly spiced
    • A serving of rice or millets
    • Dal or legumes for protein
    • Sometimes includes a glass of buttermilk
  • Snacks & Hydration:
    • Coconut water, bananas, or dates during long rides or runs
    • No packaged energy bars or supplements
  • Dinner:
    • Very light, often just vegetables or a fruit-based meal
    • Occasionally skips dinner after intense travel or training days
  • No caffeine, no sugar, and minimal salt—a conscious decision he says helps him “feel clean inside.”

🧘‍♂️ Discipline Over Diet Fads

Despite global trends pushing high-protein, supplement-heavy fitness routines, Milind’s success lies in his consistent routine and natural lifestyle. He avoids processed foods and swears by barefoot running, daily movement, and mental clarity as much as physical strength.

He has previously said, “Health is not six-pack abs. It’s freedom from disease, clarity of thought, and the energy to live fully.”

🚴 Fit at 59: The Takeaway

Milind’s 330 km challenge is more than just an athletic milestone. It’s a powerful reminder that long-term health is about everyday choices—what you eat, how you move, and how you rest. His story continues to inspire millions who look to live healthier, more intentional lives.

Social

Rotary Republic Cyclothon: A Celebration of Endurance and Community Spirit

allycaralgoa

The 3rd edition of the Rotary Republic Cyclothon, organized by the Rotary Club of Mhapsa Millennials, was flagged off by Mapusa MLA Joshua De Souza on a crisp morning. The event, which aimed to promote fitness and community spirit, saw over 300 participants riding across 5 constituencies, showcasing their endurance and enthusiasm.

A True Celebration of Cycling
The Rotary Republic Cyclothon featured two exciting categories: the Half Century Ride (50km) and the Fun Ride (17km). The Half Century Ride was designed for serious cyclists, while the Fun Ride was open to participants of all ages and skill levels, making it a perfect opportunity for families and friends to ride together.

Honoring the Spirit of Community
Mapusa MLA Joshua De Souza, who flagged off the event, expressed his gratitude to the Rotary Club of Mhapsa Millennials for organizing the Cyclothon. He emphasized the importance of promoting fitness and community spirit, especially among the younger generation.

Recognizing the Unsung Heroes
The event also recognized the efforts of Colonel Rajeev, who was the Guest of Honor, and President Kanak Nachinolkar, Event Head Pratik Pilankar, and the entire team behind the Rotary Republic Cyclothon. Their dedication and hard work made the event a resounding success.

A Testament to Community Spirit
The Rotary Republic Cyclothon was more than just a cycling event; it was a testament to the power of community spirit. The event brought together people from all walks of life, united by their passion for cycling and their commitment to promoting fitness and well-being.