Mumbai–Goa | July 2025 — Supermodel, ultramarathoner, and fitness icon Milind Soman has once again proven that age is just a number. At 59, he completed a challenging 330 km endurance challenge from Mumbai to Goa, combining daily long-distance cycling with cross-training on foot—a feat that would test even the fittest of athletes.
Part of the ongoing #FitIndiaRun campaign, Milind’s expedition wasn’t just about physical endurance—it was a call to action, encouraging Indians to take charge of their health. Over three days, Milind cycled approximately 90 km each day, followed by a 20 km run or walk, traversing steep Western Ghats, winding coastal highways, and humid terrains.
“It’s not about pushing limits. It’s about consistency, simplicity, and loving movement,” Milind shared on social media.
But with such an intense regimen, one naturally wonders: what keeps him going—physically and nutritionally?
🥗 What Milind Soman Eats in a Day
Milind has long followed a minimalist, plant-based diet. His approach is simple: eat natural, eat local, eat light.
Here’s a typical day in his diet:
- Morning Routine:
- Starts the day with a glass of warm water and a handful of soaked almonds or walnuts
- Often skips a heavy breakfast if not training hard
- Lunch (Main Meal of the Day):
- A large portion of seasonal vegetables, usually stir-fried or lightly spiced
- A serving of rice or millets
- Dal or legumes for protein
- Sometimes includes a glass of buttermilk
- Snacks & Hydration:
- Coconut water, bananas, or dates during long rides or runs
- No packaged energy bars or supplements
- Dinner:
- Very light, often just vegetables or a fruit-based meal
- Occasionally skips dinner after intense travel or training days
- No caffeine, no sugar, and minimal salt—a conscious decision he says helps him “feel clean inside.”
🧘♂️ Discipline Over Diet Fads
Despite global trends pushing high-protein, supplement-heavy fitness routines, Milind’s success lies in his consistent routine and natural lifestyle. He avoids processed foods and swears by barefoot running, daily movement, and mental clarity as much as physical strength.
He has previously said, “Health is not six-pack abs. It’s freedom from disease, clarity of thought, and the energy to live fully.”
🚴 Fit at 59: The Takeaway
Milind’s 330 km challenge is more than just an athletic milestone. It’s a powerful reminder that long-term health is about everyday choices—what you eat, how you move, and how you rest. His story continues to inspire millions who look to live healthier, more intentional lives.
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