Tag: Yoga India

Health

St. Thomas Higher Secondary School, Aldona, Celebrates International Yoga Day 2025 with Energy and Enthusiasm

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Aldona, Goa | June 21, 2025 — In a vibrant celebration of health, mindfulness, and discipline, St. Thomas Higher Secondary School, Aldona observed International Yoga Day 2025 with a meaningful program that brought together over 350 students in a one-hour yoga session on the morning of June 21st, from 8:30 a.m. to 9:30 a.m., in the school hall.

Guided by the global theme of “Harmony Between Mind and Body,” the school embraced Yoga Day as an opportunity to instill values of wellness and inner balance in the young generation.

🧘 A Session Led with Purpose and Precision

The session was expertly conducted by the school’s Physical Education teacher, Sir R.J. Vijaykumar, supported by a dedicated team of student volunteers. Students followed the Common Yoga Protocol prescribed by the Ministry of AYUSH, performing foundational yoga asanas, breathing exercises, and stretches that promote both mental clarity and physical strength.

The hour-long session provided students not only with physical activity but also moments of reflection, calm, and self-awareness — aligning perfectly with Yoga Day’s core intention.

📚 Students Lead the Way with Interactive Program

Adding depth and context to the celebration, the students of Std. XII Science organized a brief assembly program that included:

  • An interactive PowerPoint presentation highlighting the origins, scientific benefits, and real-life applications of yoga.
  • A thought-provoking skit emphasizing the integration of yoga into daily routines for mental resilience and emotional well-being.

The student-led presentation resonated deeply with peers and teachers alike, driving home the message that yoga is more than exercise — it’s a way of life.

💬 Reflections and Impact

School Principal and staff commended the efforts of the students and the PE department for delivering a well-rounded, impactful event that stayed true to the spirit of International Yoga Day.

“Yoga brings about unity — of mind, body, and soul. Today’s celebration was a beautiful reminder of that, and we are proud of our students for embracing it so wholeheartedly,” said one faculty member.

The program inspired many students to view yoga as a sustainable, lifelong wellness habit, rather than just a one-day event.

🌿 Nurturing Future-Ready Students Through Ancient Wisdom

By weaving yoga into the school culture, St. Thomas Higher Secondary School, Aldona continues its commitment to nurturing holistically healthy, emotionally resilient, and physically active young individuals. Events like these ensure that the next generation carries forward the rich legacy of Indian traditions while building a strong foundation for future challenges.

Health

Indian Coast Guard Goa Celebrates 11th International Day of Yoga with a Series of Wellness Events

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Strengthening Mind, Body & Spirit Through “Yoga for One Earth, One Health”

Goa | June 21, 2025 — The Indian Coast Guard District Headquarters (DHQ) Goa marked the 11th International Day of Yoga with a week-long celebration from June 10 to 21, reflecting the global spirit of wellness, discipline, and unity through Yoga.

In keeping with the 2025 theme, “Yoga for One Earth, One Health,” the Coast Guard’s initiative emphasized the role of Yoga not only in individual well-being but also in promoting collective harmony and environmental mindfulness.

🗓️ Week-Long Activities for Holistic Development

The Indian Coast Guard curated an engaging and impactful series of events focusing on physical, mental, and spiritual wellness. These activities were designed to involve not only the personnel but also the broader community, including students, cadets, women, and families.

Key Highlights:

  • 🧘‍♀️ Motivational Session by Brahma Kumaris:
    A special lecture focused on mental resilience, mindfulness, and inner peace was held by the Brahma Kumaris spiritual organization. Coast Guard personnel and families benefited from this unique spiritual dialogue.
  • 📚 Yoga for NCC Cadets & Students:
    Multiple yoga sessions were conducted for NCC cadets and students from various schools, highlighting the importance of building wellness habits early in life.
  • 👩‍⚕️ Yoga for Women’s Health:
    Specialized sessions were arranged for women, focusing on physical fitness, hormonal balance, and mental calm — reaffirming yoga’s vital role in women’s holistic health.
  • 🛡️ Yoga for Coast Guard Personnel:
    Regular yoga routines were practiced by Coast Guard officers, sailors, and staff, integrating yoga into their physically demanding lifestyle to enhance endurance, concentration, and stress management.

🧘‍♂️ Grand Culmination on June 21

The celebration reached its peak with a Mega Yoga Session on June 21, 2025, the official International Day of Yoga, held at the Indian Coast Guard complex in Goa.

Over 350 participants, including Coast Guard officers, men, women, children, and yoga instructors, came together to demonstrate and practice a series of asanas, pranayama (breathwork), and meditation.

The event brought together people from diverse backgrounds, united by their shared belief in the power of Yoga to transform lives. Skilled instructors guided the participants, creating an atmosphere of mindfulness, unity, and cultural pride.

🗣️ Emphasizing the Vision of “One Earth, One Health”

Speaking on the occasion, senior Coast Guard officers highlighted the critical connection between individual health and planetary well-being. They reiterated how yoga, a legacy of Indian heritage, has now become a global solution for modern challenges — from mental health to ecological balance.

“Yoga is not just exercise, it is India’s gift to the world — for balance, clarity, and connectedness. It aligns perfectly with our duty-bound lifestyle in the Coast Guard, fostering physical endurance and spiritual awareness,” said one commanding officer.

🙏 A Commitment to Continued Practice

This week-long celebration reaffirmed the Indian Coast Guard’s ongoing commitment to fostering a healthy lifestyle, not just through fitness routines but through ancient Indian practices that promote inner and outer harmony.

Whether through structured discipline for officers or empowering young students and women, the event successfully conveyed that Yoga is for everyone — anytime, anywhere.