In a world where burnout is glorified and emotional exhaustion is routine, “pushing through” is proving unsustainable. We’re entering an era where mastering your mindset is no longer optional—it’s your greatest asset. Emotional resilience isn't about being tough; it's about being wise, adaptive, and self-aware. Learn how to rewire your brain, regulate your emotions, and reclaim your energy in the marathon of modern life.
Tag: Wellbeing
St. Francis Xavier Church, Duler, Shines Light on Mental Health with Awareness Programme
The St. Francis Xavier Church, Duler, recently organized a mental health awareness programme, facilitated by psychologist Ketaki Parob Gadekar, which drew a crowd of nearly 200 people and received overwhelming appreciation
