Spotlight

Sharmila Coutinho: An Artist’s Journey Beyond Borders


Written by Tanisha Cardozo

Make art when no one cares. Make it raw, make it real.
That’s where your true voice takes shape—not through perfection, but through consistent, honest expression.
” – Sharmila Coutinho

Sharmila Coutinho’s journey as an artist is one that beautifully blends resilience, creativity, and a deep sense of purpose. She recalls how drawing came naturally to her, never forced or taught, but simply present as her happy place—a space where the world made sense. At just seven years old, a simple Santa gift of a 24-shade colour set opened a world of endless hues and possibilities. That magic box was the first spark that set her on a path she would later choose to embrace fully.

Blooming Where She Was Planted

Encouraged by her mother, Sharmila joined Bal Bhavan, where her creativity was nurtured in countless ways, from the art studio to the music room, from clay modeling to the library where she first discovered Vincent van Gogh’s letters. These experiences shaped her perspective, revealing not only the struggles of an artist but also the beauty of persistence and self-expression. Although she initially chose the conventional path of science and computer studies, her heart was always drawn back to colour and canvas. Dropping out to pursue Fine Arts was one of the most defining choices of her life, one that came with struggles but also profound fulfillment.

Her path as an artist was far from smooth. She faced doubts—both her own and those of others—but chose to bloom where she was planted. She worked hard, supported herself, and learned the ways of the art market through experience and even through setbacks. Her studio in Goa became the place where her work reached people across the world—Spain, the UK, and beyond—all without her chasing opportunities. Instead, her art spoke for itself. Among her many milestones, two stand out: conceptualizing and designing the Lusofonia Games torch, a seashell-inspired piece that symbolized unity among coastal nations, and creating the official IFFI poster when the festival first came to Goa.

Today, Sharmila continues her creative journey as Deputy Infographic Editor at The Times of India, where she works with visionary editors and design professionals who recognize her talent. She sees art not as confined by borders but as an evolving practice of growth and expression. For her, creativity begins in silence, in stillness, and in the ability to declutter both the mind and surroundings. Travel, music, psychology, and deep conversations fuel her inspiration, while minimalism helps her maintain the clarity to create.

Creating for Meaning, Not Metrics

She acknowledges the challenges—self-doubt, external pressures, fleeting digital attention spans—but believes true growth lies in creating for meaning, not metrics. For aspiring artists, her advice is simple yet powerful: create when no one is watching, create without applause, and create because it fulfills you. Recognition may come, but fulfillment lies in the process itself.

Looking ahead, Sharmila hopes to reconnect with the tactile side of art after years of working in the digital realm. She dreams of returning to hands-on creation—painting, experimenting, and building with materials directly.

Her journey is ongoing, her canvas still open, and through it all, one truth remains: stay true, don’t lose yourself in the noise, and let your creativity continue to bloom without borders.

Personal Grooming

The Modern World’s Emotional Marathon: Why Mental Fitness Is the New Superpower?


Written by Hitesh Giriya

We live in a time when burnout is worn like a badge of honor and emotional exhaustion has become routine. Productivity is praised, and pushing through is glorified. But slowly, a new understanding is emerging: what got us here won’t get us through what’s next.

We’re not just working more—we’re emotionally sprinting. The pressure to achieve, the chase for perfection, and the noise of social comparison have turned life into a high-stakes marathon. But most of us are running on fumes.

The truth we’re waking up to? Resilience isn’t about pushing harder. It’s about recovering smarter. It’s about equipping ourselves mentally and emotionally for the long haul—with clarity, compassion, and consistency.

Mental Fitness Is the New Resilience

Your mind is not fixed. Thanks to neuroplasticity, you can reshape how you think, feel, and act—at any age. Emotional strength, like physical fitness, is built through training.

Here’s how to build yours:

1. Name Your Emotions

When you label how you feel—“I’m anxious,” “I’m overwhelmed”—you shift from reactivity to reflection. This calms your emotional brain and activates your rational thinking.

2. Respond, Don’t React

Pause before responding. Emotions are signals, not commands. Create space between trigger and action. This is the foundation of emotional mastery.

3. Set Boundaries

Protect your energy. Learn to say no without guilt. Set limits on social media, work hours, and draining conversations.

4. Rethink Stress

Stress isn’t always bad. Reframing it as a message instead of a threat helps you extract meaning and reduce fear.

5. Accept the Uncontrollable

Not everything is within your power—and that’s okay. Focus your energy on what you can influence: your mindset, your actions, your attitude.

6. Rituals Build Resilience

Morning journaling, evening walks, gratitude practice—small habits anchor us during uncertainty. It’s not about intensity; it’s about consistency.

7. Practice Self-Compassion

Be kind to yourself. Emotional fitness doesn’t mean always feeling great—it means supporting yourself when things aren’t.

8. Keep Perspective

No emotion is permanent. Remember: “This too shall pass.” Holding a broader view helps you weather temporary storms.

Resilience Isn’t Stoicism—It’s Adaptability

Suppressing emotions isn’t strength—it’s avoidance. Real resilience is feeling fully and choosing to move forward anyway. It’s reaching out, taking breaks, and resetting when needed.

The Bottom Line

In this emotionally intense era, your mindset is your most valuable asset. The world may not slow down—but you can strengthen your response to it. Because your mind isn’t the victim of your mood. It’s the commander of your calm.

So next time the emotional storm hits, remember: you have the tools to rebuild, rewire, and rise.

Entertainment

A Moment of Pride: Manisha Koirala Conferred Honorary Doctorate by University of Bradford


Bollywood icon Manisha Koirala has added a new feather to her illustrious cap. The celebrated actress has been awarded an Honorary Doctorate by the University of Bradford, United Kingdom — a recognition she describes as a moment filled with deep emotion and gratitude.

Sharing the news on Instagram, Manisha wrote,

“It’s a huge honor to receive an Honorary Doctorate from the University of Bradford, especially in the year it’s been named the UK City of Culture 2025. Even more meaningful to share this recognition alongside the talented Daniel Lee, Creative Director of Burberry.”

Manisha proudly posted a photograph from the ceremony, donning her academic robes and cap, her face glowing with pride. A few days prior, she also posted a video clip from the graduation ceremony, giving her followers a glimpse into the meaningful celebration.

In a heartfelt reflection, she stated,

“Today, I received an Honorary Doctorate from the University of Bradford. I stand here not as someone who came through the traditional path of education, but as someone who learned through life—through hard work, failure, resilience, and service.”

Her message struck a powerful chord — especially among aspiring artists, women, and anyone who has walked an unconventional path to success.

She continued,

“This honor means more than I can put into words. It’s proof that no matter where you start, your journey matters.”

The timing of the award makes it all the more special, coinciding with Bradford’s selection as the UK City of Culture for 2025, a celebration of cultural diversity, creativity, and inclusivity.

Manisha Koirala, who made a powerful return to the screen as Mallikajaan in Sanjay Leela Bhansali’s Heeramandi: The Diamond Bazaar, is admired not only for her cinematic contributions but also her candidness about surviving cancer, her advocacy for health, and her work toward empowering women.

This honorary doctorate marks yet another chapter in her inspirational journey — one that continues to touch lives across generations and geographies.

Spotlight

The only GOAN Adventurer with Disability Conquers Annapurna Base Camp Trek


In a groundbreaking initiative promoting inclusion and outdoor adventure, Tinkesh Ability Foundation and Advait Outdoors lead India’s largest inclusive Himalayan trek to Annapurna Base Camp, Nepal, from April 13th to 24th, 2025.

Ritesh Vaigankar, from Bicholim Goa, a trailblazing individual with 88% severe disability and a right leg amputee, has made history by becoming the first Goan with severe disability to successfully complete the Annapurna Base Camp trek in the Himalayas.

Vaigankar’s remarkable achievement involved traversing the entire 75km path, ascending to the base camp, in an impressive 4 days. What makes this feat even more remarkable is that he was the only Goan person with leg amputation who didn’t just stop at reaching the base camp but he pushed himself to walk back down the entire 75km path. This feat showcases his unwavering resilience and unrelenting determination, inspiring countless individuals worldwide.

The group includes:

  • Ritesh Vaigankar’s, Electrocution survivor with severe disability, left hand contraction and below knee amputee. Vocational Instructor at Skill Development and Entrepreneurship, Goa.
  • Tinkesh Kaushik, a triple amputee and founder of TAF.
  • Rachit, an arm amputee and a three-time cancer survivor, and a motivational speaker.
  • Nithin, above-knee amputee, with high strength and determination.
  • Dipendra, an arm amputee, and Govind, born with only part of one arm, representing strength
  • And nine non disabled allies.

Ritesh Vaigankar shares his profound takeaway from the trek: “A strong mindset can conquer any challenge. Every small step counts, and skipping none is the key to achieving the impossible.”

“This journey was about pushing beyond perceived limits and demonstrating the indomitable human spirit,” said Vaigankar. “I’m humbled to have achieved this milestone and hope to inspire others to pursue their passions, regardless of challenges.”

Vaigankar’s achievement is a test of his courage and persistence, paving the way for others with disabilities to pursue outdoor adventure and sports.

Fit & Fabulous

Neha Baig Honored with Prestigious Lokmata Ahilyabai Holkar Mahila Samman-2025 Award


Neha Baig, a body-positive model, has emerged as a true inspiration to many. Despite facing unimaginable challenges, Neha has transformed her life into a testament of courage and determination.

At 60% burn injuries from a cylinder blast, Neha’s life took a dramatic turn. However, she refused to let her circumstances define her. Instead, she channeled her energy into education, which became her greatest empowerment tool.

From Survivor to Inspiration

Today, Neha stands tall as a confident body-positive model, shattering societal beauty standards and inspiring countless individuals. Her remarkable journey serves as a powerful reminder that resilience, education, and determination can overcome even the most daunting challenges.

Lokmata Ahilyabai Holkar Mahila Samman-2025 Award

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At pradhanmantri sangrahalaya

Neha’s outstanding contributions have been recognized with the prestigious Lokmata Ahilyabai Holkar Mahila Samman-2025 award. She is the sole awardee from Goa, making her achievement all the more remarkable