Strengthening Mind, Body & Spirit Through “Yoga for One Earth, One Health”
Goa | June 21, 2025 — The Indian Coast Guard District Headquarters (DHQ) Goa marked the 11th International Day of Yoga with a week-long celebration from June 10 to 21, reflecting the global spirit of wellness, discipline, and unity through Yoga.
In keeping with the 2025 theme, “Yoga for One Earth, One Health,” the Coast Guard’s initiative emphasized the role of Yoga not only in individual well-being but also in promoting collective harmony and environmental mindfulness.
🗓️ Week-Long Activities for Holistic Development
The Indian Coast Guard curated an engaging and impactful series of events focusing on physical, mental, and spiritual wellness. These activities were designed to involve not only the personnel but also the broader community, including students, cadets, women, and families.
Key Highlights:
- 🧘♀️ Motivational Session by Brahma Kumaris:
A special lecture focused on mental resilience, mindfulness, and inner peace was held by the Brahma Kumaris spiritual organization. Coast Guard personnel and families benefited from this unique spiritual dialogue. - 📚 Yoga for NCC Cadets & Students:
Multiple yoga sessions were conducted for NCC cadets and students from various schools, highlighting the importance of building wellness habits early in life. - 👩⚕️ Yoga for Women’s Health:
Specialized sessions were arranged for women, focusing on physical fitness, hormonal balance, and mental calm — reaffirming yoga’s vital role in women’s holistic health. - 🛡️ Yoga for Coast Guard Personnel:
Regular yoga routines were practiced by Coast Guard officers, sailors, and staff, integrating yoga into their physically demanding lifestyle to enhance endurance, concentration, and stress management.
🧘♂️ Grand Culmination on June 21
The celebration reached its peak with a Mega Yoga Session on June 21, 2025, the official International Day of Yoga, held at the Indian Coast Guard complex in Goa.
Over 350 participants, including Coast Guard officers, men, women, children, and yoga instructors, came together to demonstrate and practice a series of asanas, pranayama (breathwork), and meditation.
The event brought together people from diverse backgrounds, united by their shared belief in the power of Yoga to transform lives. Skilled instructors guided the participants, creating an atmosphere of mindfulness, unity, and cultural pride.
🗣️ Emphasizing the Vision of “One Earth, One Health”
Speaking on the occasion, senior Coast Guard officers highlighted the critical connection between individual health and planetary well-being. They reiterated how yoga, a legacy of Indian heritage, has now become a global solution for modern challenges — from mental health to ecological balance.
“Yoga is not just exercise, it is India’s gift to the world — for balance, clarity, and connectedness. It aligns perfectly with our duty-bound lifestyle in the Coast Guard, fostering physical endurance and spiritual awareness,” said one commanding officer.
🙏 A Commitment to Continued Practice
This week-long celebration reaffirmed the Indian Coast Guard’s ongoing commitment to fostering a healthy lifestyle, not just through fitness routines but through ancient Indian practices that promote inner and outer harmony.
Whether through structured discipline for officers or empowering young students and women, the event successfully conveyed that Yoga is for everyone — anytime, anywhere.
