Phagwara: Lovely Professional University (LPU), one of India’s largest private universities, has made headlines with its recent decision to ban Coca-Cola and other American soft drink brands from its campus.
The move, which came into effect this week, is part of LPU’s broader initiative to promote healthy living and sustainable practices among its student community. University officials highlighted that the campus, home to thousands of students from across India and abroad, must set an example in discouraging the consumption of carbonated soft drinks known to have adverse health impacts.
Students will now be encouraged to choose healthier, local alternatives, including fresh juices, traditional Indian drinks, and herbal-based beverages. The administration believes this shift will not only benefit the health of its students but also support local beverage producers.
The ban has sparked wide discussions on social media, with many praising LPU for leading by example, while others question the feasibility of such restrictions.
This move places LPU among a growing number of Indian educational institutions taking proactive steps towards student well-being, sustainability, and cultural identity.
Motherhood is a dream close to many hearts, but the path to conception can sometimes feel challenging. The truth is, our bodies are beautifully designed to reproduce, but they need the right care, nourishment, and mindset to flourish. Fertility, however, is a team effort — men face challenges too. Stress, toxins, alcohol, smoking, and belly fat can reduce sperm quality and affect conception chances.
The good news is that simple lifestyle changes make a huge difference. Nutrition forms the foundation. Traditional Goan foods are naturally fertility-boosting and can support reproductive health for both partners. Some key fertility-friendly foods include:
Goan Red Rice & Local Millets (Nachne, Bajra, Jowar): Help balance blood sugar and improve ovulation.
Leafy Greens (Methi, Drumstick leaves): Rich in folate and iron, vital for egg health and preventing birth defects.
Seasonal Fruits (Guava, Papaya, Pomegranate, Mango): Packed with antioxidants to protect eggs and sperm.
Nuts & Seeds (Cashews, Flax, Pumpkin Seeds, Coconut): Provide zinc and healthy fats that boost sperm count and hormone balance.
Pulses & Legumes (Moong, Chana, Kulith, Alsande): Plant-based proteins rich in iron and folate, essential for vegetarian couples.
Fish (Mackerel, Sardines, Shellfish): Omega-3s that improve sperm motility and egg health.
Eggs: Provide choline and protein, crucial for fertility and fetal development.
Lean Meats (Chicken, Local Goan Pork in moderation): Aid hormone regulation and reproductive health.
Along with diet, regular exercise such as beach walks or light yoga supports healthy weight and reduces stress. Adequate sleep allows hormones to reset naturally, while 15 minutes of morning sun provides vitamin D, essential for fertility.
Emotional well-being is equally important. Practices like meditation, prayer, or quiet gratitude ease emotional pressures and nurture hope during the fertility journey.
For couples with special dietary needs or health concerns like thyroid issues or vitamin deficiencies, personalized nutrition advice can make a significant difference. Consulting a qualified dietitian is recommended to tailor plans for optimal egg and sperm health.
With a balanced diet, lifestyle, and love, fertility can flourish — bringing you closer to the dream of parenthood.
In a timely initiative to raise nutritional awareness among young minds, the St John Ambulance, Goa State Branch (SJAG) conducted an educational session at St Mary’s Convent High School, Mapusa, focused on the theme: “Reducing or eliminating added sugars from the diet and focusing on nutrient-dense whole foods.”
Addressing students from Standards VIII and IX, Jovito Lopes, Secretary General of SJAG, emphasized the harmful effects of added sugars and the importance of replacing them with natural alternatives found in fruits, vegetables, dairy, and whole foods.
“Naturally occurring sugars like fructose and lactose provide essential nutrients and fiber, whereas added sugars offer only empty calories,” said Lopes, warning students against processed foods and sugary beverages.
The session covered:
Differentiating between natural sugars and added sugars (like high-fructose corn syrup, table sugar, syrups).
Understanding how added sugars can lead to serious health conditions like obesity, Type 2 diabetes, heart disease, and MASLD (Metabolic dysfunction-associated steatotic liver disease).
The recommended sugar limits:
Men: max 9 teaspoons/day
Women: max 6 teaspoons/day
Children under 18: max 5 teaspoons/day
Children under 2: ideally no added sugar
Lopes explained how packaged foods often disguise added sugars under different names like maltose, dextrose, molasses, and HFCS, making it harder for consumers—especially children and parents—to identify unhealthy choices.
Stay hydrated with clean water (preferably not stored in plastic)
Practice DIY healthy snacking over ready-made junk foods
Maintain balanced meals and a positive attitude towards food
The session also addressed the broader aspects of optimal health, including the roles of sleep, exercise, mental wellness, relationships, gratitude, and emotional balance.
The programme was made engaging and relatable through a PowerPoint presentation, coordinated by Sister Joy AC, Ashwini Morajkar, Royston D’Souza, and organized by Sionora Pinto, under the leadership of Principal Sister Snehala AC.
Key Message:
Food is fuel. It should bring joy, not harm. By reducing added sugar and embracing real, whole foods, today’s students can become tomorrow’s healthy leaders.
