Students at Smt. Sunandabai Bandodkar School are learning the joy of healthy eating through their very own Nutrition Garden. From planting cucumbers to making traditional sweets like Tavsholi and Patholi, this initiative combines hands-on education, teamwork, and wellness — teaching that “the fruit of patience is sweet.”
Navratri fasting is a perfect time to detox your body while embracing spiritual practices. Here are 5 wholesome, tasty, and energy-boosting foods like beetroot salad, buckwheat paratha, and sabudana snacks that will keep you active and healthy throughout the festive days.
St John Ambulance, Goa State Branch, conducted a health education programme at St Mary’s Convent High School, Mapusa, focusing on the dangers of added sugar and encouraging students to embrace whole, nutrient-rich foods for lifelong wellness.
World Pulses Day is celebrated on February 10th to highlight the importance of pulses in promoting health, environmental sustainability, and food security. Pulses are a rich source of protein, fiber, and nutrients, making them a vital component of a balanced diet.
