Personal Grooming

The Modern World’s Emotional Marathon: Why Mental Fitness Is the New Superpower?


In a world where burnout is glorified and emotional exhaustion is routine, “pushing through” is proving unsustainable. We’re entering an era where mastering your mindset is no longer optional—it’s your greatest asset. Emotional resilience isn't about being tough; it's about being wise, adaptive, and self-aware. Learn how to rewire your brain, regulate your emotions, and reclaim your energy in the marathon of modern life.

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Anger Management Workshop held for kids in Margao


At a special workshop in Margao, children aged 7 to 14 learned practical ways to manage anger, anxiety, and arrogance. Organised by Anisha Kapdi with support from the Chirag Datta Naik Initiative, the event focused on emotional awareness and healthy expression.