Tag: emotional intelligence

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JCI Panaji Hosts “Love Beyond Romance” Session to Empower Students in Mapusa

Tanisha Cardozo

JCI Panaji organized a powerful and engaging session titled “Love Beyond Romance” on February 5 at Purushottom Walawalkar Higher Secondary School in Mapusa, aiming to reshape how young minds understand the concept of love in today’s digital age.

The session was led by JC Dr. Shilpa, a medical expert, who encouraged students to move beyond typical romantic clichés and explore a broader, more meaningful definition of love. Drawing from her medical background, she explained how excessive use of social media and mobile gaming can trigger the release of dopamine, a chemical linked to pleasure and addiction. She warned that this “digital love” can often replace genuine emotional connections, affecting mental well-being and relationships.

Dr. Shilpa urged students to redirect their focus toward healthier forms of love—love for family, friends, society, and the nation. One of the key highlights of the session was her discussion on Artificial Intelligence versus Human Emotions. She emphasized that no matter how advanced technology becomes, human emotions will always remain irreplaceable and must be nurtured and protected.

The session was designed to be highly interactive. Through hands-on activities, students participated in group acts where they creatively demonstrated ways to help a friend overcome mobile addiction and rediscover the joy of real-life friendships. These activities helped students understand emotional management, teamwork, and leadership in a practical and engaging manner.

By the end of the session, both students and teachers expressed their appreciation for the initiative. Many requested more such workshops, recognizing the importance of life skills and emotional awareness in shaping responsible individuals.

Through this initiative, JCI Panaji reinforced the message that love extends far beyond romance—it is about self-respect, communication, empathy, and building a progressive character that contributes positively to society.

EduConnect

JCI Panaji Hosts ‘Love Beyond Romance’ Session Led by Zone Trainer Nikita Gupta

rencygomes02

Written by Intern Rency Gomes ||Team Allycaral 

On 4 February 2026, JCI Panaji, in collaboration with the Counselling Cell of Purushottom Walawalkar Higher Secondary School, Mapusa, organised a thought-provoking youth engagement session titled “Love Beyond Romance.” The programme was led by Zone Trainer JC Nikita Gupta and aimed at guiding young minds through emotional awareness, self-reflection and essential life skills.


Moving away from stereotypical notions of romance, the session introduced students to a broader and more meaningful understanding of love. Through interactive activities and open dialogue, the speaker highlighted that love extends beyond personal relationships and encompasses respect for one’s country, community, teachers and peers.

The session focused strongly on universal values and unity. Students were encouraged to develop emotional management skills, practice good manners and etiquette, and cultivate integrity in daily life. The emphasis remained on equipping teenagers with life skills that promote empathy, togetherness and personal responsibility.

The impact of the session was clearly visible, with students actively participating and responding positively to the discussions. Faculty members expressed their appreciation to JCI Panaji, noting that the session presented a much-needed perspective on emotional development for today’s youth. Encouraged by the response, the school has requested more such initiatives to support holistic character-building among students.

The programme reinforced the idea that nurturing a deeper, value-based understanding of love prepares young individuals to lead lives rooted in empathy, respect and universal harmony.

The initiative was supported by the leadership of JCI Panaji, including JFM Srushti Nagvekar (President), JC Sudesh Salgaonkar (Secretary), JC Runal Kerkar (Project Director) and JC Bhuushan Joshi (Vice President – Training).

EduConnect

JCI Panaji Conducts “Love Beyond Romance” Session to Empower Youth in Mapusa

rencygomes02

Written by Intern Rency Gomes || Team Allycaral 

JCI Panaji, in collaboration with the Counselling Cell of Purushottom Walawalkar Higher Secondary School, Mapusa, organised a powerful and thought-provoking session titled “Love Beyond Romance” on 4 February 2026. The programme was led by Zone Trainer JC Nikita Gupta and was specially designed to guide young minds through emotional awareness, values and life skills.


Moving beyond stereotypical notions of romance, the session encouraged students to explore the deeper meaning of love as an expansive emotion rooted in empathy, responsibility and unity. Through interactive activities and open discussions, students were introduced to the idea that love extends to one’s country, community, teachers and peers, shaping a balanced and compassionate outlook on life.

The core focus of the session was on universal values and unity, with emphasis on emotional management, manners and etiquette. The training aimed to equip students with essential life skills that help bridge personal gaps, promote integrity and foster a sense of togetherness rather than isolation.

The response from both students and faculty was overwhelmingly positive. Students actively participated and resonated deeply with the fresh perspective on emotions and relationships. Faculty members expressed appreciation to JCI Panaji, noting that the session offered a meaningful and timely message for today’s youth. Encouraged by its impact, the school has requested more such initiatives to support holistic character development among students.

The programme reaffirmed the importance of nurturing empathy, respect and emotional intelligence among young individuals, preparing them to lead lives guided by understanding and universal respect.

The initiative was led by JFM Srushti Nagvekar (President), JC Sudesh Salgaonkar (Secretary), JC Runal Kerkar (Project Director) and JC Bhuushan Joshi (Vice President – Training).

Personal Grooming

The Modern World’s Emotional Marathon: Why Mental Fitness Is the New Superpower?

Tanisha Cardozo

Written by Hitesh Giriya

We live in a time when burnout is worn like a badge of honor and emotional exhaustion has become routine. Productivity is praised, and pushing through is glorified. But slowly, a new understanding is emerging: what got us here won’t get us through what’s next.

We’re not just working more—we’re emotionally sprinting. The pressure to achieve, the chase for perfection, and the noise of social comparison have turned life into a high-stakes marathon. But most of us are running on fumes.

The truth we’re waking up to? Resilience isn’t about pushing harder. It’s about recovering smarter. It’s about equipping ourselves mentally and emotionally for the long haul—with clarity, compassion, and consistency.

Mental Fitness Is the New Resilience

Your mind is not fixed. Thanks to neuroplasticity, you can reshape how you think, feel, and act—at any age. Emotional strength, like physical fitness, is built through training.

Here’s how to build yours:

1. Name Your Emotions

When you label how you feel—“I’m anxious,” “I’m overwhelmed”—you shift from reactivity to reflection. This calms your emotional brain and activates your rational thinking.

2. Respond, Don’t React

Pause before responding. Emotions are signals, not commands. Create space between trigger and action. This is the foundation of emotional mastery.

3. Set Boundaries

Protect your energy. Learn to say no without guilt. Set limits on social media, work hours, and draining conversations.

4. Rethink Stress

Stress isn’t always bad. Reframing it as a message instead of a threat helps you extract meaning and reduce fear.

5. Accept the Uncontrollable

Not everything is within your power—and that’s okay. Focus your energy on what you can influence: your mindset, your actions, your attitude.

6. Rituals Build Resilience

Morning journaling, evening walks, gratitude practice—small habits anchor us during uncertainty. It’s not about intensity; it’s about consistency.

7. Practice Self-Compassion

Be kind to yourself. Emotional fitness doesn’t mean always feeling great—it means supporting yourself when things aren’t.

8. Keep Perspective

No emotion is permanent. Remember: “This too shall pass.” Holding a broader view helps you weather temporary storms.

Resilience Isn’t Stoicism—It’s Adaptability

Suppressing emotions isn’t strength—it’s avoidance. Real resilience is feeling fully and choosing to move forward anyway. It’s reaching out, taking breaks, and resetting when needed.

The Bottom Line

In this emotionally intense era, your mindset is your most valuable asset. The world may not slow down—but you can strengthen your response to it. Because your mind isn’t the victim of your mood. It’s the commander of your calm.

So next time the emotional storm hits, remember: you have the tools to rebuild, rewire, and rise.

Social

Anger Management Workshop held for kids in Margao

allycaralgoa

MARGAO: Margao Congress leader Chirag Naik emphasised the importance of managing anger, anxiety, and arrogance in life while addressing children at an Anger Management Workshop held on Sunday in Margao.

The workshop, conducted by Anisha Kapdi in association with the Chirag Datta Naik Initiative, was organised for children aged 7 to 14 years.

“There are three A’s — Anger, Anxiety and Arrogance — and it is very important to keep them in control,” Naik said, urging Anisha to conduct more such sessions focusing on these areas.

The two-hour workshop focused on teaching children healthy ways to recognise and manage their anger. Naik congratulated Kapdi for organising the successful event.

Speaking on the occasion, Anisha Kapdi highlighted the need to guide young minds during their formative years.

“It is very normal and natural for anyone to feel anger. It has to be expressed in a healthy way, otherwise it suffocates a person. We focused on helping the children learn how to handle anger without hurting themselves or others. They were taught five practical skills — relaxation, distraction, movement, physical release, communication and thinking — to stay calm and manage anger effectively,” she said.