A four-decade-long study of over 130,000 people reveals that drinking caffeinated coffee or tea—particularly around two cups a day—may support cognitive health and lower dementia risk. Moderation is key, and coffee complements, not replaces, healthy lifestyle habits.
Category: #Diet
Expert Insights: Richa Shet Talauliker, Dietician, on Nutrition, Wellness, and PCOD Management
Renowned dietician Richa shares her expertise on nutrition, wellness, and PCOD management, offering valuable insights and practical advice for achieving optimal health.
Celebrating World Pulses Day: Unlocking the Power of Pulses for a Sustainable Future
World Pulses Day is celebrated on February 10th to highlight the importance of pulses in promoting health, environmental sustainability, and food security. Pulses are a rich source of protein, fiber, and nutrients, making them a vital component of a balanced diet.
Stay Healthy This Holiday Season! Dt. Richa Shet Talauliker
Stay Healthy This Holiday Season! Don't let the holidays derail your diet! Watch our latest video for top tips on maintaining a healthy diet during the holidays By Dt. Richa Shet Talauliker
Shield Your Health from the Rain Showers and COVID19
Author : Dt. Wellishia D’sa It’s that time of the year when a green carpet is spread across the land and a relief from the scorching summer heat, all thanks to the heavenly showers! While I was wondering on how to write down this month’s article my views came across three common type of people… Continue reading Shield Your Health from the Rain Showers and COVID19
