Written by Intern Swara Bodke || Team Allycaral
Manipal Hospital Goa Hosts Yoga Session to Mark International Women’s Day
Manipal Hospital Goa marked International Women’s Day by organising an energising yoga session focused on promoting wellbeing, balance and self-care.
The session was led by Prutha Pai Panandiker, Lactation Specialist and Prenatal Yoga Teacher, who guided participants through practices aimed at improving both physical and mental health.
The initiative highlighted the importance of maintaining overall wellbeing and encouraged participants to take time to prioritise their health through mindful practices and self-care.
Through the session, participants were reminded of the value of achieving balance in everyday life and adopting a holistic approach to wellness.
The programme formed part of Manipal Hospital Goa’s efforts to promote awareness about health and wellbeing while encouraging individuals to embrace healthier lifestyles.
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