On October 9, 2025, the Department of Psychology at St. Xavier’s College came together to host an engaging and impactful Mental Health Day celebration under the thoughtful theme “Pathway to Support: Because Every Mind Matters.” This annual initiative aimed to create awareness, spark meaningful dialogue, and promote emotional well-being among students, aligning with the global Sustainable Development Goal 3 – which advocates for good health and well-being for all, with an emphasis on mental health.
The day began with a warm and encouraging welcome by Dr. Eulalia Fernandes, the event coordinator, who was ably supported by student leaders Bethany Fernandes and Destiny D’Souza. Their meticulous planning and hands-on involvement helped shape the vibrant and inclusive atmosphere of the event. The presence of college dignitaries – Principal Ms. Ursula Barreto, Administrator Fr. Tony Salema, and Vice Principal Prof. Felipe Rodrigues e Melo – highlighted the institution’s strong commitment to fostering a mentally healthy campus.
The event featured a powerful mime performance that visually captured the struggles and hopes associated with mental health. This was followed by an engaging Open Mic session, offering students a platform to share stories, poems, and reflections in a safe and welcoming space. Certificates were also distributed to participants of a previously held poster-making competition, celebrating student creativity and awareness efforts. A keynote address by Fr. Tony Salema added depth to the occasion, as he shared insights on building a supportive and understanding environment for all.
As the day unfolded, interactive and reflective activities lined the college lobby, transforming it into a space of learning, sharing, and joy. The “Ping Pong Trivia” added a fun twist to mental health facts, while “Pop Your Insecurities” invited students to symbolically let go of their worries. The Art Table provided a space for creative self-expression, and the “Take What You Need” corner offered affirmation cards promoting hope, strength, and kindness. Activities like “Inside Out: Sorting Emotions,” the Affirmation Mirror, Mehendi Table, and Sticker Counter further enhanced self-awareness, relaxation, and peer connection.
The celebration concluded on a vibrant note with a high-energy flash mob that brought smiles and unity to the crowd, leaving behind a lasting reminder that mental health is not just personal, but communal.
Mental Health Day 2025 at St. Xavier’s College was not only a celebration, but a call to action — encouraging everyone to care for themselves and each other. The event successfully blended education, empathy, and entertainment, proving that even small moments of connection, creativity, and conversation can pave the way to a stronger, healthier community.
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