Tag: Yoga for Students

Health

St. Thomas Higher Secondary School, Aldona, Celebrates International Yoga Day 2025 with Energy and Enthusiasm

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Aldona, Goa | June 21, 2025 — In a vibrant celebration of health, mindfulness, and discipline, St. Thomas Higher Secondary School, Aldona observed International Yoga Day 2025 with a meaningful program that brought together over 350 students in a one-hour yoga session on the morning of June 21st, from 8:30 a.m. to 9:30 a.m., in the school hall.

Guided by the global theme of “Harmony Between Mind and Body,” the school embraced Yoga Day as an opportunity to instill values of wellness and inner balance in the young generation.

🧘 A Session Led with Purpose and Precision

The session was expertly conducted by the school’s Physical Education teacher, Sir R.J. Vijaykumar, supported by a dedicated team of student volunteers. Students followed the Common Yoga Protocol prescribed by the Ministry of AYUSH, performing foundational yoga asanas, breathing exercises, and stretches that promote both mental clarity and physical strength.

The hour-long session provided students not only with physical activity but also moments of reflection, calm, and self-awareness — aligning perfectly with Yoga Day’s core intention.

📚 Students Lead the Way with Interactive Program

Adding depth and context to the celebration, the students of Std. XII Science organized a brief assembly program that included:

  • An interactive PowerPoint presentation highlighting the origins, scientific benefits, and real-life applications of yoga.
  • A thought-provoking skit emphasizing the integration of yoga into daily routines for mental resilience and emotional well-being.

The student-led presentation resonated deeply with peers and teachers alike, driving home the message that yoga is more than exercise — it’s a way of life.

💬 Reflections and Impact

School Principal and staff commended the efforts of the students and the PE department for delivering a well-rounded, impactful event that stayed true to the spirit of International Yoga Day.

“Yoga brings about unity — of mind, body, and soul. Today’s celebration was a beautiful reminder of that, and we are proud of our students for embracing it so wholeheartedly,” said one faculty member.

The program inspired many students to view yoga as a sustainable, lifelong wellness habit, rather than just a one-day event.

🌿 Nurturing Future-Ready Students Through Ancient Wisdom

By weaving yoga into the school culture, St. Thomas Higher Secondary School, Aldona continues its commitment to nurturing holistically healthy, emotionally resilient, and physically active young individuals. Events like these ensure that the next generation carries forward the rich legacy of Indian traditions while building a strong foundation for future challenges.

Health

JCI Ponda Leads International Yoga Day Celebration at Dharbandora School, Promoting Wellness Among Youth

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Dharbandora, Goa | June 21, 2025 — In alignment with the global spirit of International Yoga Day, JCI Ponda organized a rejuvenating yoga session at Matoshri Anandibai Vaman Marathe Vidyamandir, Dharbandora. The initiative aimed to inspire young minds to embrace the timeless practice of yoga as a tool for physical health, mental clarity, and emotional well-being.

The event witnessed the enthusiastic participation of 100+ students from the school, who engaged in various yoga asanas, breathing exercises, and mindfulness techniques in a vibrant yet peaceful atmosphere.

🌿 Building Healthy Habits Through Yoga

The session began with light warm-up exercises to prepare the body and mind, followed by a sequence of foundational yoga asanas such as:

  • 🪷 Padmasana – The Lotus Pose for meditation
  • 🌲 Tadasana – The Mountain Pose for posture and balance
  • 🪑 Vrikshasana – The Tree Pose for strength and concentration

These were complemented by a set of Pranayama techniques (breathing exercises) and a short guided meditation session to help students center themselves and experience inner calm.

The school premises were filled with the energy of focused students and committed mentors — reflecting the core message of Yoga Day: “Yoga for Harmony and Peace.”

👩‍🏫 A Community Effort Rooted in Support

The success of the program was made possible by the active support of school leadership and JCI Ponda members. Ms. Manjusha Ravindra Naik, Headmistress of the school, was specially thanked for her encouragement and vision in fostering a culture of health and mindfulness among students.

JCI Ponda was also honored by the presence of:

  • JFP Sneha Naik, Past President
  • JC HGF Janhavi Shet Tilve, Past President
  • JC HGF Amey Shet Tilve
  • JR JC Rushank Natekar

Their presence lent inspiration and gravitas to the session, reinforcing JCI Ponda’s commitment to youth development through impactful community initiatives.

🧘‍♀️ Reflections from the Organizers

JC Vadiraj Inamdar, President of JCI Ponda, expressed heartfelt gratitude to the school and the team, saying:

“Yoga is a lifestyle, not just a practice. It’s encouraging to see young students connect with something so deeply rooted in our culture yet so relevant in today’s fast-paced world.”

JFM Muskan Naik, Secretary, and JC Mahadev Shinde, Project Coordinator, were instrumental in organizing the event, ensuring smooth execution and meaningful engagement throughout the session.

🌞 A Step Towards a Healthier Tomorrow

The event closed with collective reflections, gratitude, and a renewed pledge to carry forward the practice of yoga beyond just one day — into the daily routines of these young learners.

By integrating yoga into school activities, JCI Ponda has once again demonstrated its dedication to holistic youth development and community wellness.