Aldona, Goa | June 21, 2025 — In a vibrant celebration of health, mindfulness, and discipline, St. Thomas Higher Secondary School, Aldona observed International Yoga Day 2025 with a meaningful program that brought together over 350 students in a one-hour yoga session on the morning of June 21st, from 8:30 a.m. to 9:30 a.m., in the school hall.
Guided by the global theme of “Harmony Between Mind and Body,” the school embraced Yoga Day as an opportunity to instill values of wellness and inner balance in the young generation.
🧘 A Session Led with Purpose and Precision
The session was expertly conducted by the school’s Physical Education teacher, Sir R.J. Vijaykumar, supported by a dedicated team of student volunteers. Students followed the Common Yoga Protocol prescribed by the Ministry of AYUSH, performing foundational yoga asanas, breathing exercises, and stretches that promote both mental clarity and physical strength.
The hour-long session provided students not only with physical activity but also moments of reflection, calm, and self-awareness — aligning perfectly with Yoga Day’s core intention.
📚 Students Lead the Way with Interactive Program
Adding depth and context to the celebration, the students of Std. XII Science organized a brief assembly program that included:
- An interactive PowerPoint presentation highlighting the origins, scientific benefits, and real-life applications of yoga.
- A thought-provoking skit emphasizing the integration of yoga into daily routines for mental resilience and emotional well-being.
The student-led presentation resonated deeply with peers and teachers alike, driving home the message that yoga is more than exercise — it’s a way of life.
💬 Reflections and Impact
School Principal and staff commended the efforts of the students and the PE department for delivering a well-rounded, impactful event that stayed true to the spirit of International Yoga Day.
“Yoga brings about unity — of mind, body, and soul. Today’s celebration was a beautiful reminder of that, and we are proud of our students for embracing it so wholeheartedly,” said one faculty member.
The program inspired many students to view yoga as a sustainable, lifelong wellness habit, rather than just a one-day event.
🌿 Nurturing Future-Ready Students Through Ancient Wisdom
By weaving yoga into the school culture, St. Thomas Higher Secondary School, Aldona continues its commitment to nurturing holistically healthy, emotionally resilient, and physically active young individuals. Events like these ensure that the next generation carries forward the rich legacy of Indian traditions while building a strong foundation for future challenges.
