Dharbandora, Goa | June 21, 2025 — In alignment with the global spirit of International Yoga Day, JCI Ponda organized a rejuvenating yoga session at Matoshri Anandibai Vaman Marathe Vidyamandir, Dharbandora. The initiative aimed to inspire young minds to embrace the timeless practice of yoga as a tool for physical health, mental clarity, and emotional well-being.
The event witnessed the enthusiastic participation of 100+ students from the school, who engaged in various yoga asanas, breathing exercises, and mindfulness techniques in a vibrant yet peaceful atmosphere.
🌿 Building Healthy Habits Through Yoga
The session began with light warm-up exercises to prepare the body and mind, followed by a sequence of foundational yoga asanas such as:
- 🪷 Padmasana – The Lotus Pose for meditation
- 🌲 Tadasana – The Mountain Pose for posture and balance
- 🪑 Vrikshasana – The Tree Pose for strength and concentration
These were complemented by a set of Pranayama techniques (breathing exercises) and a short guided meditation session to help students center themselves and experience inner calm.
The school premises were filled with the energy of focused students and committed mentors — reflecting the core message of Yoga Day: “Yoga for Harmony and Peace.”
👩🏫 A Community Effort Rooted in Support
The success of the program was made possible by the active support of school leadership and JCI Ponda members. Ms. Manjusha Ravindra Naik, Headmistress of the school, was specially thanked for her encouragement and vision in fostering a culture of health and mindfulness among students.
JCI Ponda was also honored by the presence of:
- JFP Sneha Naik, Past President
- JC HGF Janhavi Shet Tilve, Past President
- JC HGF Amey Shet Tilve
- JR JC Rushank Natekar
Their presence lent inspiration and gravitas to the session, reinforcing JCI Ponda’s commitment to youth development through impactful community initiatives.
🧘♀️ Reflections from the Organizers
JC Vadiraj Inamdar, President of JCI Ponda, expressed heartfelt gratitude to the school and the team, saying:
“Yoga is a lifestyle, not just a practice. It’s encouraging to see young students connect with something so deeply rooted in our culture yet so relevant in today’s fast-paced world.”
JFM Muskan Naik, Secretary, and JC Mahadev Shinde, Project Coordinator, were instrumental in organizing the event, ensuring smooth execution and meaningful engagement throughout the session.
🌞 A Step Towards a Healthier Tomorrow
The event closed with collective reflections, gratitude, and a renewed pledge to carry forward the practice of yoga beyond just one day — into the daily routines of these young learners.
By integrating yoga into school activities, JCI Ponda has once again demonstrated its dedication to holistic youth development and community wellness.
