Tag: HealthyHabits

#Diet

Moderate Coffee Intake Linked to Reduced Dementia Risk: Study Finds Two Cups a Day Optimal

allycaralgoa

Panaji | 10 February 2026: Coffee lovers may have another reason to savor their daily cup. A recent study published in the JAMA Network tracked over 130,000 participants for nearly 37 years and found a link between caffeinated coffee consumption and a reduced risk of dementia. The study also observed improved cognitive performance among regular coffee and tea drinkers.

According to physician-scientist Eric Topol, who shared the findings on X, the strongest protective benefits were seen with moderate intake—roughly two cups per day. Notably, decaffeinated coffee did not show the same benefits, highlighting caffeine’s potential role in supporting brain function.

Experts caution, however, that coffee is not a magic solution. Beyond two or three cups a day, no additional cognitive benefits were observed. Maintaining overall brain health through adequate sleep, physical activity, balanced nutrition, and social engagement remains essential. Coffee is best considered a supportive habit rather than a standalone preventive measure.

This long-term study adds to growing evidence that moderate caffeine consumption, when paired with healthy lifestyle practices, may be a simple yet effective tool for cognitive wellbeing.

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Mindful Eating & Yoga: Nourishing the Body, Calming the Mind

Tanisha Cardozo

Written by Anupama Verma

In the rush of modern life, eating has often become a rushed, unconscious act rather than a meaningful one. Mindful eating invites us to slow down and reconnect with the experience of nourishing our bodies. It encourages awareness of flavors, textures, aromas, and the body’s natural signals of hunger and fullness. By eating with attention and without judgment, food becomes a source of care rather than routine consumption.

Yoga naturally complements this practice by deepening the mind-body connection. Through physical postures, conscious breathing, and moments of stillness, yoga trains us to listen closely to our bodies. This awareness cultivated on the mat gradually extends into daily life, influencing how we eat, rest, and respond to stress. As we become more attuned to our physical and emotional needs, our choices begin to align more naturally with our well-being.

Together, mindful eating and yoga form a holistic approach to health that goes beyond diets or fitness goals. They help reduce stress, support digestion, and foster a kinder relationship with the body. This approach is not about restriction or discipline, but about presence and compassion. Each breath, each movement, and each bite becomes an opportunity to nurture balance, clarity, and inner peace—creating a sustainable path toward a healthier and more harmonious life.