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Pope Leo XIV Calls for ‘Fasting from Harmful Words’ in 2026 Lenten Message


Written by Intern Rency Gomes || Team Allycaral 

In a powerful appeal through his 2026 Lenten message, Pope Leo XIV has called on Catholics to “disarm” their language by fasting from words that wound, stressing that true repentance must transform not only individual hearts but also relationships.


Ahead of Ash Wednesday on February 18, the Holy Father described Lent as a sacred time to place “the mystery of God back at the center of our lives.” He encouraged the faithful to renew their faith amid the anxieties and distractions of daily living by turning attentively to God’s word and to one another.

Fasting from Harmful Speech
Highlighting the spiritual discipline of fasting, the Pope described it as an “ancient ascetic practice” essential to conversion. However, he emphasized that fasting must be lived in humility and in communion with the Lord. Beyond abstaining from food, he urged Catholics to fast from language that harms, divides, or diminishes others, allowing Scripture to awaken compassion for those who suffer.

A Communal Journey of Renewal
The Pope also underscored the communal dimension of Lent, noting that Scripture often presents fasting and listening as shared acts of renewal for the people of God. He invited the faithful to journey together through prayer, charity, and attentive listening , strengthening bonds within families, communities, and the wider Church.
Concluding his message, Pope Leo XIV asked believers to seek grace and strength throughout the penitential season, so that Lent may become a genuine opportunity to hear the Lord’s voice and recommit to following Christ more faithfully.

Special Occasion

Ash Wednesday 2026: A Quiet Beginning to a Sacred Journey


On February 18, 2026, the Christian world pauses for a quiet but deeply meaningful observance — Ash Wednesday. It is not a celebration filled with bright decorations or festive gatherings. Instead, it is a solemn beginning, a gentle turning inward, and the first step into the sacred season of Lent.

Ash Wednesday marks the start of Lent, the forty-day period of prayer, fasting, and reflection that prepares believers for Easter. Across churches — from grand cathedrals to small parish chapels — worshippers gather to receive ashes placed in the shape of a cross on their foreheads. As the ashes are applied, words are often spoken that echo through centuries: “Remember that you are dust, and to dust you shall return,” or “Repent and believe in the Gospel.” These words are not meant to instill fear, but humility. They remind us of our humanity, our fragility, and our need for grace.

The ashes themselves carry symbolism. Traditionally prepared from the burned palm branches of the previous year’s Palm Sunday, they represent both repentance and continuity. The celebration of Christ’s triumphant entry into Jerusalem eventually leads to His passion, death, and resurrection — and so the cycle of faith continues. What once symbolized joy becomes a sign of reflection.

Lent lasts forty days, mirroring the forty days Jesus spent fasting in the wilderness. During this time, many Christians choose to fast, abstain from meat on certain days, give up specific comforts, or take on new spiritual disciplines such as daily prayer, Scripture reading, or acts of charity. But Lent is not merely about giving something up. It is about making space — space for growth, healing, forgiveness, and a deeper relationship with God.

In today’s fast-paced world, Ash Wednesday offers something rare: stillness. It invites believers to slow down and examine their lives. What needs to change? What habits no longer serve the soul? Where is renewal needed? The cross of ashes may fade from the forehead within hours, but its meaning lingers far longer.

For many, this day is deeply personal. Some carry private burdens they hope to release during Lent. Others seek clarity, strength, or simply a renewed sense of purpose. Families attend Mass together. Individuals sit quietly in pews, heads bowed. The atmosphere is reverent, contemplative, and sincere.

Ash Wednesday does not promise instant transformation. Instead, it opens a door. It marks the beginning of a journey — one that leads through sacrifice and self-examination toward the joy of Easter morning. It reminds believers that faith is not only about celebration, but also about reflection. Not only about victory, but also about surrender.

As Ash Wednesday 2026 arrives, it gently calls us to begin again. To clear distractions. To look inward. To acknowledge both our limitations and our hope. In the simplicity of ashes lies a profound truth: renewal often starts with humility. And from that humility, something beautiful can grow.