Quote of the Week
Category: Self Care
Quote of the Week
New Week, New Plan
New Week demands a new plan, in order to make your upcoming week effective, all you have to do is Plan, Plan and only Plan.
Planning as it sounds like a task, it is not at all like that, Plan is something that will help you and bring the best out of you. Here is a quick guide that will help you to plan your week.
- Wake Up with a sense of clarity, the first thing that you do once you start your week, is make sure you rise up with a great sense of clarity and idea. In other words, Waking up keeping your focus right, Pen down Top 5 things you wish to accomplish in this week and put deadlines to the same. It could be about your work life, for example like a task you wish to complete this week or for that matter it could also be your personal life too, for example you plan to clean your cupboard or try something new.
- Work with Deadlines – There are several people who constantly say that they are busy but many would not be able to define what is that, that keeps them so busy. Some times it is the mind set that does it all. So it is the need to work with deadlines, make sure you put deadlines to the work that you pen down. Try to maintain your own diary, and tick mark the things you accomplished, while if you didn’t complete a task of your own then carry forward the same task to the next day, but make sure you accomplish the same.
- Read Self Improvement and Inspirational Quotes, Books – Several times we tend to get bored with life, literally… But in such scenarios don’t give up! Everyone has a bad day and it’s completely okay. You can have days like those but remember no matter how down you are, make sure you pick yourself up all by yourself. Never depend on someone else to lift your spirits. Read something Inspirational, something like affirmations that will lift your spirits.
Never be busy for the heck of it, do something productive so that you will be proud, two three weeks down the line about using your week effectively. Have the most productive week ever.
Are You Up for the 21 Day Challenge?
Trying out something new is always challenging! But Trying out a 21 days of challenge could be so interesting and fun! Well, now that is something I never knew!
The Journey of trying out 21 days of Self Care Challenge was easy but at the same time it made me realise about several things! Starting from the most important of all is life’s true happiness lies in the simplest pleasures!
Recently, after interacting with several people, I learnt that most of them complained of not having enough time to take on these type of challenges or do something that they like. Most of us lack time management and that’s how we say that “I don’t get time only to do the things I like.” Well, if you don’t take time off for yourself now, then later on creeping about the fact that you didn’t do anything in your life worth exploring more about true self, would be completely unacceptable.
So pick yourself up and plan to take this 21 days of self care challenge, maybe this could be your first step towards making time for yourself. Small actions and deeds like these results in a greater change. Here’s wishing you, all the very best! Hope these challenges help you explore more about your life and your self!
On high spirits, Here are the 21 days of self care challenge. Make Sure you make the most out of it!
And Following which do share your feedback on the comments below! Challenge your Friends, Family and Relatives too to take the 21 Days Challenge. Have a plesant evening!
How to Invest more on Yourself?
Hello My Beautiful Allys,
After receiving amazing response for the previous #BeingAllycaralSaturdaypoll 👒 here I am with my first post on Self Care post. Interesting and exciting as it could be, here I am experimenting with my first Self Care #BeingAllycaralTuesdaytips 👒
And this week, the best topic to start with is “How best One can Invest more in Self”. People often have this misconceptions that investing on yourself means spending a lot of money. The fact is, this may not be the case. It is basically a feeling one needs from self in order to feel fulfilled. This may sound a lot deeper, and you might find yourself lost or confused. Hey! hang on, I just got started. The Golden Rules to Invest Gracefully on Yourself include:
- Be Happy – As simple as it may sound, in today’s world of uncertainty we all go through questioning relationships, jobs wondering are we really happy doing what we are at the moment? We definitely may have a smile on our face but truly are we satisfied what we are doing? And the best person to figure this out is none other than ourselves. Remember in order to be happy, you need to feel it from within. Often, people get affected by the surrounding, situations that bring you down. But the best way to deal with all these things are to learn to put your happiness first, and always remember never to depend on someone else for your happiness. Because no matter what, whether with or without life still moves on. If you catch the train, you win, if you don’t well don’t worry stay there another one is definitely on it’s way. Remember, the only person who have the power to make yourself happy is your self. If you have to truly enjoy yourself. Some days, do what you always wanted to do, take a day off or maybe a week, go watch a movie, play a video game that you like, treat yourself at the spa, enjoy a late laid back afternoon at a beach side, spend some time with old friends reminiscing some good old memories. Because hey! you are still very young, you don’t have to figure out what your entire life would look like.
- Assess Your Goals and Targets of Life – This is something which everyone needs to do in order to make sure in this journey of life you are making the most out of the opportunities that you are given. Assessing and evaluating your career graph in simple words mean comparing yourself for a period. Like for example, if there is a difference between You about a Year back and Today in terms of the things that you have learnt, the growth in terms of the way you handle situations and most importantly how rationally you can deal with the balance of professional and personal life. Some days definitely there will be a times, when you don’t have to figure out what you will be doing in the next 5 years. On those days all you have to do is just go with the flow and most importantly get through the day. But make you sure to bounce back and work hard to achieve what you planned for yourself in the coming years. (Always write Your Goals down, Look at it every morning, Trust me this works! Try Yourself to see results.)
- Work towards achieving Healthy Physical and Mental Self – Now Working towards achieving a whole healthy self is one of the things we often hear! Now, in order to achieve a Healthy Self – First we need to get out of the bed and exercise. The best way to get our physical self fit is exercising, now this could be at home or at gym. I usually prefer exercising at home because you get your own space and at the same time you alone can push your self harder than anyone else can. So Exercising Definitely helps a lot as most of us are working tirelessly sitting in front of a PC or a Mac Book or a laptop exhausting mentally ourselves from morning to evening, which means less body activity. So Exercising pumps the blood and this is one of the aspect of Being Healthy, Now the second aspect includes How to keep your Mental Self Healthy. One of the best ways to do so is Meditation. Yes! an age old traditional method, which instantly rejuvenates yourself. Usually advisable for 45 minutes every single day, this will bring much needed stability for your mind. And another important therapy is music! Keep a separate music time for yourself. Listen to tracks that uplift your soul. Listen Happy Tracks. The best time to exercise or meditate is early mornings before breakfast or post office after going home. And as World Health Day is Coming Up on 7th April 2018. Indeed a perfect month to kick start your workout routine.
- Develop Your Skills – This is the best way to learn something new, be it a new language, or be it new dance form or simply be it learning to play a guitar. The best way to get started is read books, research online, watch videos, read matter online. This slowly increasing your knowledge day by day helping you to develop new additionally skills. Learning is not just restricted to these, several times we learn and develop skills by meeting friends, colleagues and acquaintances. It is always said, every person that you meet in your life teaches you something or the other. Sometimes good to best while sometimes bad to worst. What is important is you take everything and absorb the positivism in everything.
There you are simple as it sounds. Remember the more you invest on your self with the pointers mentioned above the more richer you will get. And it is an every day process. And in this world full of uncertainties it is advisable to always take time off for the most important person in your life which is yourself. Make that person the happiest for that person deserves a lot. And I would say, You alone know what all things that person has gone through, so hey you alone can be a superman/ superwomen to save yourself.
