Category: Fit & Fabulous

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National Deworming Day: A Crucial Step Towards a Worm-Free India

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Written by Intern Joysi Yadav, Team Allycaral

February 10th marks a significant day in India’s journey towards a healthier future – National Deworming Day. This initiative, launched by the Ministry of Health and Family Welfare, Government of India, aims to deworm all children between the ages of 1-19, combating the widespread issue of Soil Transmitted Helminths (STH) or intestinal worms.

The Importance of Deworming
Worm infections can have severe consequences on a child’s health, hindering nutrient absorption and leading to problems like:

  • Anemia
  • Malnutrition
  • Impaired mental and physical health
  • Stunted growth
  • Low body weight

If left unchecked, these infections can cause a range of other health issues, affecting not only the child’s well-being but also their academic performance and overall quality of life.

Symptoms, Causes, and Prevention
Common symptoms of worm infections include:

  • Nausea
  • Vomiting
  • Diarrhea
  • Fatigue
  • Loss of appetite
  • Dehydration
  • Weight loss

These infections are often caused by:

  • Poor sanitation and hygiene
  • Contact with infected soil
  • Consuming contaminated food and water
  • Poor personal hygiene practices

Prevention is key, and simple measures like:

  • Washing hands before eating and after using the toilet
  • Wearing slippers
  • Drinking safe and clean water
  • Washing vegetables and fruits with clean water
  • Trimming nails
  • Eating properly cooked food can go a long way in preventing worm infections.

Join the Fight Against Worms
National Deworming Day is conducted bi-annually, with the first round on February 10th and the second round on August 10th. The program is implemented through Anganwadis and schools across states and union territories, aiming to reach every child in need.

Let’s join forces to create a worm-free India. Ensure your children don’t miss their dose of deworming and encourage others to do the same. Together, we can make a difference!

Key Facts:

  • National Deworming Day is observed every year on February 10th.
  • The program aims to deworm all children between the ages of 1-19.
  • Worm infections can cause anemia, malnutrition, and impaired mental and physical health.
  • Simple measures like washing hands, wearing slippers, and drinking safe water can prevent worm infections.

Take Action:

  • Ensure your children receive their deworming dose on National Deworming Day.
  • Spread awareness about the importance of deworming and prevention measures.
  • Support the National Deworming Day initiative and help create a worm-free India.
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The Fight Against Cancer: A Holistic Approach

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By Dr. Sredharan M, Consultant – Surgical Oncology, Manipal Hospital, Goa

Cancer is a leading cause of mortality worldwide, requiring a multifaceted approach beyond medical interventions. Awareness and patient-focused care are crucial in this battle.

Awareness and Prevention

  • Increases early detection and reduces stigma and misinformation
  • Encourages healthy lifestyles
  • Significant percentage of cancers are preventable through lifestyle modifications (e.g., smoking cessation)

Patient-Centric Approach

  • Holistic care addressing emotional, social, and financial needs
  • Compassionate communication and addressing emotional and psychological needs prioritize patient well-being

A Future Without Fear
A future where cancer is fought with knowledge, empathy, and humanity is possible – one patient at a time.

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Goa’s Golden Girl: Akansha Salunkhe Wins Gold in Women’s Squash at 38th National Games

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In an outstanding display of skill and determination, Goa’s Akansha Salunkhe secured the top spot on the podium, winning the coveted Gold Medal in Women’s Squash at the 38th National Games held in Uttarakhand. This remarkable achievement has brought immense pride to the state of Goa and cemented Akansha’s position as a leading squash player in the country.


Akansha’s journey to the top was marked by a series of impressive victories, showcasing her exceptional talent and unwavering dedication to the sport. Her stellar performance at the 38th National Games is a testament to her hard work and perseverance.


Akansha’s achievement serves as a powerful inspiration to aspiring athletes and young squash enthusiasts across Goa and India. Her success demonstrates that with passion, persistence, and the right support, individuals can overcome challenges and achieve greatness.


The Government of Goa, sports associations, and citizens have come together to congratulate Akansha on her outstanding achievement. Her victory is a proud moment for the state, highlighting Goa’s growing presence in the national sports arena.


With this remarkable achievement, Akansha Salunkhe has solidified her position as a force to be reckoned with in Indian squash. As she continues to strive for excellence, fans and supporters eagerly await her future endeavors, expecting many more laurels to come her way.

Congratulations to Akansha Salunkhe on this phenomenal achievement!

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World Cancer Day: A Global Call to Action for a Cancer-Free World

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Written by Intern Joysi Yadav, Team Allycaral

Every year on February 4th, the world comes together to commemorate World Cancer Day, a global awareness day that aims to educate, mobilize, and inspire individuals to take action against cancer.

Cancer is one of the leading causes of death worldwide, affecting not only the patients but also their families and loved ones. Low- and middle-income countries face additional challenges due to lack of awareness, low literacy rates, and limited access to affordable treatment.

World Cancer Day serves as a powerful reminder that we can make a difference in the fight against cancer. By building a cohesive community, inspiring action, and promoting education and awareness, we can work towards a cancer-free world.

World Cancer Day brings people from all walks of life together to discuss cancer, share experiences, and explore ways to diagnose, treat, and prevent the disease. This collective effort helps raise awareness, build empathy, and foster understanding towards cancer patients.

World Cancer Day encourages individuals to contribute to the fight against cancer through fundraising activities, supporting education and research, and advocating for improved health facilities. Every action counts, and collective efforts can lead to significant positive change.


World Cancer Day serves as a platform to educate people about cancer, emphasizing the importance of early detection, adequate treatment, and prevention. By debunking myths and misconceptions, we can empower individuals to make informed decisions about their health.

The theme for World Cancer Day 2025 is “United in Unique,” emphasizing the need for personalized, people-centered care in the fight against cancer. Every individual is unique, with their own needs, perspectives, and challenges. By working together to provide tailored support and treatment, we can make a meaningful difference in the lives of cancer patients and their loved ones.

So, how can you contribute to the fight against cancer? Here are some ways to make a difference:

  • Educate yourself about cancer and its effects
  • Advocate for better health resources and support
  • Participate in community events and fundraising activities
  • Strike a conversation about cancer with friends, family, and colleagues

Every action counts, and collective efforts can lead to significant positive change. Let’s come together to make a difference in the fight against cancer.

World Cancer Day is a powerful reminder that we can make a difference in the fight against cancer. By building a cohesive community, inspiring action, and promoting education and awareness, we can work towards a cancer-free world. Let’s unite in our efforts to make a meaningful difference in the lives of cancer patients and their loved ones.

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Goa’s Bhuvaneshwari Jadav Creates History at 38th National Games

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In an outstanding display of skill and determination, Bhuvaneshwari Jadav from Goa has made history by clinching the state’s first-ever gold medal in the Kalaripayattu event. This remarkable achievement came in the Kaiporu category (Above 60 kg Girls Section) at the 38th National Games held in Uttarakhand.


Bhuvaneshwari’s victory is a proud moment not only for her family but also for the entire state of Goa. Her achievement is a testament to her hard work, dedication, and passion for the sport.


Kalaripayattu is an ancient martial art that originated in Kerala, India. It is a highly disciplined and rigorous sport that requires a great deal of physical and mental strength. Bhuvaneshwari’s gold medal win is a significant achievement, considering the level of competition and the demands of the sport.Bhuvaneshwari’s achievement is a shining example for young athletes in Goa and across the country. Her success demonstrates that with perseverance, dedication, and the right support, anything is possible.

Congratulations to Bhuvaneshwari and Her Family
We extend our warmest congratulations to Bhuvaneshwari Jadav, her family, and her coaches on this outstanding achievement. We wish her continued success and hope that her achievement inspires many more young athletes to pursue their dreams.

Bhuvaneshwari Jadav is the daughter of Sangeetha Jadav and hails from Goa. She has been training in Kalaripayattu for several years and has shown remarkable talent and dedication to the sport. Her gold medal win at the 38th National Games is a culmination of her hard work and perseverance.