As the summer season approaches, the Ministry of Health & Family Welfare, Government of Goa, has issued essential guidelines to help people stay safe and healthy during the hot weather. The primary objective of these guidelines is to prevent heat-related illnesses and promote public health safety.
Precautions to Take: Stay Safe and Healthy
To beat the heat, the Goa government recommends taking the following precautions:
- Stay Indoors: Stay indoors and in shaded places, especially during the hottest part of the day (12:00 noon – 3:00 pm).
- Dress Wisely: Wear thin, loose cotton clothing and light-colored garments to reflect the sun’s rays.
- Hydrate: Drink plenty of water and salted drinks, such as lassi, lemon water, and fruit juices, to replace lost electrolytes.
- Avoid Strenuous Activities: Avoid strenuous activities, especially outdoors, to prevent heat exhaustion and heat stroke.
- Cool Down: Take frequent cool baths and reduce room temperature using fans, coolers, or air conditioners to stay cool.
Special Precautions for Vulnerable Groups
Certain groups of people are more vulnerable to heat-related illnesses, including:
- Older Adults: Older adults, young children, pregnant women, and people with pre-existing medical conditions should take extra precautions to stay cool and hydrated.
- Outdoor Workers: Outdoor workers should take regular breaks in shaded areas and drink plenty of water to stay safe.
By following these guidelines, people can reduce their risk of heat-related illnesses and stay safe during the hot summer months. Remember, staying informed and taking precautions is key to beating the heat and staying healthy.
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