4 Effective Ways to Reduce Everyday Stress

Hey Ally,

I hope 2019 has treated you well. As we venture into a new set of beginning, with a new decade arrival, I hope you get the strength to deal with difficult moments. We are back with #BeingAllycaralTuesdayTips, it had been a while since I last posted but Thank You so much for all the wonderful messages that I received from all of you’ll and so we are back again with one of the most important topic of Stress.

The word – Stress by itself expresses the dilemma one tends to go through. Sometimes it’s a small deed while sometimes a great matter that actually causes the stress.  The same needs to be reduced or tackled to ensure a healthy lifestyle.

It all begins with that one feeling that we have experienced sometime or the other in life. Sometimes while we are working or due to problems in our personal life. This stress tends to take up a huge toll on our lives.

There are days when we are all set to conquer stress with a positive mindset, but several times we often fall prey to circumstances which include things that don’t go as per our plan neither do they go as per our actual schedules. So what should be done? Should we grind and think about ruining whole day and increasing the stress? Or Should we work with the flow. A famous sayings states : Run a day or Let the Day runs your life.

1.  Plan Your Day

Every Morning, Plan Your Day what is the most important task that you plan to do for the day to least. Take up difficult task first and try to finish the same in the morning half before your lunch break. Ofcourse there might be several times when you plan something but it may not work as per your convience or the plan – well, that’s completely okay, on somedays you work completely different task, even a police, ambulance work like that when some emergency comes up. So Learn to accept that there will be days which you will not be able to control things, let the day flow in then, don’t feel bad about it at all.

2. Keep A Positive Attitude

A Positive attitude is key to a happy life. There might be difficulties, circumstances which may lead to distress and may make you feel “why me?” In such moments remember that each circumstance teaches you something and make yourself understand, this is required for your growth. And so When you feel, “Why Me?” You should be like “Thanks. Try Me!” Also when there is any discussion try to be assertive rather than aggressive when it comes to proving your point. Because remember 2+2 = 4 but also 1+3 = 4. Remember perspectives can differ but your goals shouldn’t.

3. Feed Your Mind Healthy

Avoid Phone/ Social Media as soon as you wake up in the morning. We all have that habit of first reaching out to our phone in the morning and scrolling through Instagram / WhatsApp. That’s big no. Rather, take up something that will make you active, like exercising, taking a walk and mediation exercises like deep breathing. They reduce a lot of Stress and it makes you more active.

4. Feed your Body Healthy and well balanced meals.

You are what you eat! Yes, that saying is perfect. Eat a lot of healthy meals, salads, fresh juice.

Overall, remember that stress is present in our lives but the way we react to it makes the difference. We either concentrate all on that or neglect that and concentrate more on positivity. The Choice is Ours.

Take care of Yourself. I will be back again, this month with something more interesting #BeingAllycaralTuesdayTips of the Day. Until Next Time! Till than keep following your Being Allycaral. And Join Now, the Best Growing Team on The Internet – Team Being Allycaral

Tchau!